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A New You In 2013 – Part 4: Posture

By Dr. Virginia Nsitem
Pride Health Columnist

Your POSTURE does not only affect your health, it also affects how others perceive you. You may appear more confident with proper posture. You may appear tired and overwhelmed with poor posture.

The Spine

The spine is divided into three major parts – the cervical spine, the thoracic spine and the lumbar spine. These parts of the spine have natural curves.  There are powerful muscles in the back and the abdomen that attach to the spine and provide support and balance. Tight, weak and injured muscles can alter the natural curves in the spine. The altered curves may also be noticeable in your appearance as slouched shoulders, a sway back and uneven hips.

5 tips to improve your posture:

  1. Practice on the mirror. Practice good posture techniques in the mirror to help your body and mind remember what it feels like to have proper posture.
  2. Stretch your muscles…not only spine muscles, but your shoulders and leg muscles too!
  3. Strengthen your muscles. Important muscles to strengthen include your neck muscles, mid back muscles, low back muscles, and stomach (abdominal) muscles.
  4. Avoid injuries by paying attention to the way you sit, bend, and lift.
  5. Practice good posture habits when you sleep….avoid sleeping on your stomach. Instead, lie on your side or back.

Dr. Virginia Nsitem is a chiropractor specializing in laser therapy for muscle, joint and nerve injuries, and is a Fellow of the Royal College of Chiropractic Sports Sciences in Canada. She may be reached at (905) 275-4993, or by email at totalhealth@bellnet.ca.

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