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Non-stick cooking spray 1 ¼ cups all-purpose flour ¾ cup granulated sugar 1 tsp unsweetened cocoa powder ¾ tsp baking soda ½ tsp salt ¾ cup vegetable oil ½ cup low-fat buttermilk 1 tbsp red food coloring 1 ½ tsp ...

½ cup ketchup 2 tbsp ketchup 1 ½ tbsp soy sauce 1 tbsp hoisin sauce 1 tbsp fresh lime juice 1 ½ tsp ancho chile powder 1 ½ pounds ground beef chuck, preferably 80 or 85 percent lean ½ cup ...

4 ears corn 1 tsp salt 1 tbsp mayonnaise 1 tsp cumin ½ cup Cotija cheese 1 tbsp chopped cilantro Preparation: To grill corn: Brush shucked ears with oil and grill over medium-high heat, covered, turning often until seared in ...

The Dalai Lama famously wrote, “Hardship, in forcing us to exercise greater patience and forbearance in daily life, actually makes us stronger and more robust. From the daily experience of hardship comes a greater capacity to accept difficulties without losing ...

By Donna de Levante Raphael Pride Parenting Columnist You may think your kids are ready for organized sports, especially when so many of their peers are signing up. But many young kids don’t develop the physical, emotional, or mental skills ...

By Allan Jones Pride Health Columnist In 2008, the General Assembly of the United Nations declared sickle cell disease as a public health problem and one of the world’s foremost genetic disease, requiring heightened awareness, activism, diagnosis and management. The ...

Submitted by Dr. George Traitses Household chores can be a pain in the sacroiliac. Unless you’re careful, routine activities around the home – washing dishes, vacuuming, even talking on the phone – can strain your back, including the sacroiliac area ...

By Jean Pierre Pride Skin Care Columnist For years it has been thought that women were exclusive clients for professional skin treatments (facials).  This was never a fact it only appeared that way. Although men were never excluded, it was ...

Harvard study shows that the size of a device, and your body posture using it, influences your behaviour and demeanour By Amanda Kooser Your reputation as a tough, hard-nosed business go-getter may take a hit if you spend a lot ...

By Ivet González Cuba Correspondent CEBALLOS, Cuba (IPS) – Homemade machines for pulverizing fruit and sealing cans of preserves, created by inventive entrepreneurs, are one of the pillars of a slight rise in mini-industries in different parts of Cuba, where ...