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6 to 8 (or a combination) boneless, skinless chicken-breast halves or thighs 2 (in adobo sauce) canned chipotle peppers, seeded 2 tbsp adobo sauce 1 ½ cup canned coconut milk 2 tbsp brown sugar 1 tbsp fresh ginger, peeled, minced ...

2 tbsp olive oil 1 pound jumbo shrimp, peeled, tail-on, deveined 1 tbsp herbes de Provence Salt and freshly ground pepper, to taste 1 ¼ cups plain yogurt 2 tbsp mayonnaise 2 tbsp whole-grain mustard 1 ½ tbsp maple syrup ...

½ cup “lite” coconut milk ½ cup sugar 3 peeled fresh ginger, crushed 1 pineapple (about 3 ½ pounds), peeled, cored and cut into chunks 2 tsp lime juice Preparation: Combine coconut milk, sugar and ginger in a small saucepan. ...

When your bad hair days outnumber your good ones, it may be time for a change of hair style! Yet, before you go under the knife – scissors, take time out to sharpen up your style knowledge with a few ...

Writer-Adventurer Offers Tips for Expanding Your Horizons No matter your politics, religion or lifestyle, the maxim “all of life is a wager” is a reliable one, says Marshall Chamberlain, a self-described recluse and, by many standards, modern-day Renaissance man. “It ...

Nearly half of Canadian shoppers find the season stressful: study (NC) – Armed with coupons, store flyers and a long list of must-have items, over one-third of Canadians are now taking on the daunting task of back-to-school shopping this season. ...

By Sandy Daley When Michael Brandon Hill, a 20 year old man with a history of mental illness snuck into the Ronald E. McNair Discovery Learning Academy in Decatur Georgia last Tuesday, armed with an AK 47 style rifle and ...

Submitted by Dr. George Traitses A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In ...

By Allan Jones Pride Health Columnist High blood pressure, or hypertension, is a medical condition in which the blood pressure is chronically elevated. In Canada there are approximately 6 million Canadians living with high blood pressure, but it is estimated ...

By Pratap Chatterjee Guest Writer  BERKELEY, California (IPS) – How do U.S. intelligence agencies eavesdrop on the whole world? The ideal place to tap trans-border telecommunications is undersea cables that carry an estimated 90 percent of international voice traffic. These ...