Fight Off Colds This Winter, Naturally

Submitted by Dr. George Traitses

As we enter the heart of cold and flu season, consider boosting your immunity naturally. There are many foods and simple techniques that will help you and your family fight off “superbugs.” Follow these tips for a healthy, happy winter season.

• Eat a quality diet including vitamin C and zinc supplements.
• Exercise regularly – take the dog for a walk, try out show shoeing or skiing, go sledding with your kids or hit up a local gym.
• Wash your hands before eating and after using the restroom or touching potentially contaminated items.
• Keep wounds clean and covered. When wounds don’t heal properly, seek medical attention.
• Avoid sharing personal items such as clothes, towels, soap and razors.
• Promptly change wet and sweaty clothes.
• At the gym, use your own yoga mat, shower with flip-flops and sanitize fitness equipment.

For more information on health and safety visit the Ontario Chiropractic Association Web site at www.chiropractic.on.ca or call 1-877-327-2273. Dr. George Traitses, 416-499-5656, www.infinite-health.com.