Busting Fish Myths

(NC) Fish is loaded with high-quality protein, heart-healthy omega-3 fatty acids, and critical nutrients like vitamin D. And studies have linked its consumption to a lower risk of heart disease, cognitive decline, depression, and macular degeneration. According to Health Canada, Canadians should be eating two 75-gram servings of fish per week. Shockingly, we’re only getting less than half of that recommended serving.

Abbey Sharp, a registered dietitian and popular food blogger, believes that part of what’s keeping us away from fish is commonly-held misperceptions. With that in mind, she is busting three commonly-held myths about eating fish.

Myth: Fish is expensive.

Fish Fact: There are lots of inexpensive varieties of fish, like tilapia and whiting, that can easily be incorporated into your daily diet. Canned fish is also an equally nutritious and cost-effective way to eat more fish on a budget.

Myth: Fresh is best.

Fish Fact: Canned or frozen fish is packed with amazing nutrients like lean protein and is often more affordable and has a longer shelf life – making it easier to keep on hand for a quick yet nutritious meal.

Myth: Fish is hard to prepare.

Fish Fact: There are lots of simple and foolproof ways to enjoy fish at home or on the go. Sharp recommends Clover Leaf Toppers, a convenient meal of tuna in a delicious sauce like Lemon Pepper or Mediterranean, that can be enjoyed warm or cold. After just 35 seconds in the microwave on medium heat, you can pour Toppers over quinoa, steamed vegetables, rice or pasta for a full serving of fish at home or on the go.

Check out more great nutrition tips online at abbeyskitchen.com and learn more about Clover Leaf Toppers at cloverleaf.ca.