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Daily Archives: March 20, 2017

Mental Health Benefits Of The Outdoors

Mental Health Benefits Of The Outdoors

Written by Amy Whitley The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. ...

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How To Plan A College Visit

How To Plan A College Visit

Start Early to Cover the Most Ground   Written by Amy Whitley If you have a child who is a junior or senior in high school, you may be thinking about selecting a college or university. The best way for teens ...

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10 Money-saving Tips For Going Green

10 Money-saving Tips For Going Green

(NC) Helping the earth and your wallet at the same time is completely doable. These tips from TD Friends of the Environment Foundation show you how. 1. Use your window shades to your advantage. Open them up on sunny days ...

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How To Pack Everything You Need In A Carry-on

How To Pack Everything You Need In A Carry-on

(NC) Make travelling light on your next vacation more than a pipe dream with these quick and convenient tips. 1. Start with the essentials. Pack the things you absolutely need first so that you know how much room you have ...

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How To Shop Sustainably In The Spring

How To Shop Sustainably In The Spring

(NC) We all need to eat, so why not consume in a way that protects the environment, promotes personal health and supports rural communities? Shopping sustainably isn’t as hard as you think. By simply changing a few of your purchasing ...

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