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Yearly Archives: 2019

John Wayne Believed In White Supremacy; Now What?

John Wayne Believed In White Supremacy; Now What?

By Charles Mwewa Guest Writer “I believe in white supremacy until the Blacks are educated to a point of responsibility,” John Wayne said (in a 1971 Playboy Magazine interview). Wayne was born Marion Mitchell Morrison and he was an American ...

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Guyana Government And Opposition In War Of Words

Guyana Government And Opposition In War Of Words

GEORGETOWN, Guyana, March 1, 2019 (CMC) – The Guyana government and the main opposition People’s Progressive Party (PPP) are engaged in a war of words, after the coalition administration said the PPP’s General Secretary, Bharrat Jagdeo, had accused President David ...

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Pasta With Broccoli And Beans

Pasta With Broccoli And Beans

By Chef Selwyn Richards Culinary Expert If your family is like most families, yours enjoys pasta, just as much as the rest. The wonderful thing about pasta is that you can buy whole-grain pasta and cook it in so many ...

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Overcoming Your Craving For Carbohydrates

Overcoming Your Craving For Carbohydrates

By Chef Selwyn Richards Culinary Expert Each particular food or food type has its own specific cravings-triggers. Knowing what triggers your food craving and how to overcome it, will help you get past the urge. There are healthy alternatives to ...

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