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The Problem With Blackface

The Problem With Blackface

By Philip S. S. Howard Guest Writer The recent contentious debate between rappers Drake and Pusha-T has once again brought blackface to people’s minds. Pusha-T, who on June 8 declared the battle officially over, had circulated an old photograph he found ...

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Cravings Can Be Harmful: Understanding And Defeating Them

Cravings Can Be Harmful: Understanding And Defeating Them

By Chef Selwyn Richards Cuisine Specialist According to a study, published by the US National Library of Medicine’s National Institute of Health, on the effects of cravings and depression, it found that, “Fast-food and commercial baked goods consumption may have ...

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Lemon Chicken, Spinach And Rice

Lemon Chicken, Spinach And Rice

By Chef Selwyn Richards Cuisine Specialist If you take a base food, such as lean, skinless chicken, you can combine this staple with some whole foods, and have simple, delicious, healthy, and nutritious meals, using under three ingredients. Here is ...

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