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Coconut Cream Custard

Coconut Cream Custard

4 oz. short crust pastry 1 cup water 2 eggs 1 tbsp. sugar Vanilla essence 3 tbsp. coconut 1 cup milk Preparation: Line the pan with pastry. Mix the milk and water together and, separately, beat the eggs and sugar ...

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Fish and Chips

Fish and Chips

2 cups all-purpose flour 1 tsp. baking powder ½ tsp. salt, plus more for serving 1 tsp. malt vinegar, plus more for serving 1 gallon canola oil 2 pounds russet potatoes, preferably Russet Burbank 4 (6-ounce) cod fillets Preparation: Combine ...

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Moroccan Carrot Soup

Moroccan Carrot Soup

5 cups vegetable broth 3 cups leftover cooked carrots 1 tsp. salt 1 tsp. ground cumin ½ tsp. ground coriander ½ tsp. ground cinnamon ¼ tsp. ground allspice ¼ tsp. cayenne pepper ¾ cup plain low-fat yogurt ½ cup (about ...

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How Big Are Your Dreams?

How Big Are Your Dreams?

Booker T. Washington once said, “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” More poignant words have never been spoken, as life itself ...

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Help Improve Child Safety In The Home

Help Improve Child Safety In The Home

NC – Safety is a concern for everyone, especially parents. An important part of raising children is careful supervision of their activities in the home. Parents need to be aware of their children’s surroundings at all times in order to ...

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If Your Knees Hurt, Look Down

If Your Knees Hurt, Look Down

NC – Dull, aching knees are the bane of many people, preventing them from doing the activities they enjoy. When knee pain strikes, we quickly look for a cause and a cure, but experts say we may be looking in ...

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HEALTHY REASONING: Donating To Save Lives

HEALTHY REASONING: Donating To Save Lives

By Allan Jones Pride Health Columnist In August 2013, Jamaican born Dorothy Vernon Brown woke up and discovered what looked like a bruise on one of her legs. Of course she was a little concerned, so she visited her doctor. ...

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The Rich Complain That We Do Not Love Them

By Roberto Savio Guest Writer ROME, Italy (IPS) – F. Scott Fitzgerald famously said “The rich are different from you or me”, yet in his days, in the early years of the 20th century, the rich were not subject to public scrutiny, and ...

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Wrong-headed View Of Sir Alexander Bustamante

By Rupert Johnson I was certainly taken aback by Ewart Walters’ characterization of Sir William Alexander Bustamante, first Prime Minister of Jamaica, in his book: We Come from Jamaica—The National Movement 1937-1962. In this book, Walters not only portrayed Bustamante ...

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