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The Truth About Patience

The Truth About Patience

Dwain Wellington Rattray Pride Contributing Editor In every healthy situation, change is inevitable. Change keeps us relevant; change helps us to grow. The harsh reality however, is that sometimes change does not produce a better product, mindset or society. This ...

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Masala-Spiced Chickpeas

Masala-Spiced Chickpeas

Masala: 2 tsp ground coriander 1 tsp ground cumin ¼ tsp ground red (cayenne) pepper ¼ tsp ground turmeric Chickpeas: ¼ cup vegetable oil 2 cups finely chopped onion 2 cans (15-ounce) chickpeas, rinsed and drained 1 tsp coarsely ground ...

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Creamy Chicken Potpie

Creamy Chicken Potpie

4 tsp extra-virgin olive oil, divided 1 pound boneless, skinless chicken breast, trimmed, cut into ½-inch cubes 1 cup sliced shallots 1 bag (10- or 12-ounce) frozen mixed vegetables (2-2 ½ cups), thawed ¼ tsp dried thyme 2 cups reduced-sodium ...

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Key Lime Pie

Key Lime Pie

1 (9 inch) prepared graham cracker crust 3 cups sweetened condensed milk ½ cup sour cream ¾ cup key lime juice 1 tbsp grated lime zest Preparation: Preheat oven to 350ºF (175ºC). In a medium bowl, combine condensed milk, sour ...

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Never Say Never They Say!

A wise man once said, “Never say never!” Very wise words indeed as human beings change as they get older and wiser, and experience also allows us to look at situations differently as we mature. With experience and maturity comes ...

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How To Break Free From Unhealthy Behaviour

How To Break Free From Unhealthy Behaviour

NC – Do you recycle New Year’s resolutions? Once again we tell ourselves: Lose weight. Don’t eat sugar or white flour. Go to the gym five days a week. Does that sound familiar? These old resolutions are the “repent” phase ...

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