Photo above is of champion bodybuilder, Warren Honeycutt. Between work and other responsibilities, it can be tough to find time to exercise every day. Here, I list some quick, practical workouts you can do at the office. By Warren Honeycutt ...
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Feed SubscriptionHEALTHY REASONING: Caribbean-Canadians And Blacks At High Risk For Diabetes
By Allan Bucka Jones PRIDE Health Columnist The Canadian Diabetes Association (CDA) estimates that 9 million Canadians have diabetes or prediabetes. Of this number, 3 million are already diabetic, and the remaining 6 million are on the brink of becoming ...
Read More »Chef Selwyn’s Recipes: Spices That Can Help Fight A Chill And More
Spices play an important part in making delicious meals. They give our foods distinct flavor and aroma, but did you know that certain spices can give your body warmth? Here are just a few that can help steer off that ...
Read More »Chef Selwyn’s Recipes: The Humble Bean – A Super Food Leading A Double Life
There aren’t a lot of foods that can hold more than one place on the food pyramid. But, long before we started talking about super foods, ancient peoples knew the benefits this humble food had to offer; as a vegetable, ...
Read More »Standing In The Gap For Our Children As They Return To Academics
By Sharmon Carrington PRIDE Guest Education Columnist It is indeed a very important time of the year. A time when your children, for the first time, are either entering the world of academics, or continuing their academic education, as they ...
Read More »Queen Nanny: Legendary Maroon Chieftainess
Photo above: Gloria Simms plays the lead role as Queen Nanny. Photo courtesy of Roy Anderson. A Runaway History Of A Revered Jamaican Hero By Kirk Moss PRIDE Film Reviewer Deep in the thorny, mountainous and gully-side history of Jamaican society, in ...
Read More »Blue Jays Bring Back Canadian Dalton Pompey For Post-Season Depth
Photo above is of Dalton Pompey. Photo credit: www.bluejayhunter. By Lekan Afolabi PRIDE Sports Columnist It is September in baseball. This means Major League Baseball teams in postseason race are making moves for October (MLB postseason). They are looking to ...
Read More »HEALTHY REASONING: Irritable Bowel Syndrome Is An Annoying Chronic Problem
By Allan Bucka Jones PRIDE Health Columnist When we think of problems in the gut or belly, colon, colorectal or bowel cancer comes to mind. This cancer can be detected in the large intestine or gut. It is 90% preventable ...
Read More »Four Tips To Help Couples Keep The Peace About Money
Money may not have the power to buy happiness, but it sure can stress us out. In fact, a survey by the American Psychological Association pinpointed money as the leading cause of stress for Americans, with 72 percent saying they ...
Read More »Caribbean Declared Free Of Rubella
BRIDGETOWN, Barbados CMC — The Americas region, which includes the Caribbean has been declared free of Rubella. The declaration of the elimination of rubella and congenital rubella syndrome was made by the international expert committee for Measles and Rubella Elimination ...
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