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1 ¼ cups fresh baby spinach 1 ½ cups marinara sauce 1 ounce sun-dried tomatoes (not in oil), diced (about ¼ cup) ¾ cup shredded part-skim mozzarella cheese 2 tbsp. grated Parmesan cheese 12 ounces (large) cheese ravioli Preparation: Heat ...

With over 150 concerts a year, 25 hours a week helping the poor in her Outreach Ministries, several Grammies, and 30 record albums to her credit, Shirley Caesar may seem to be a whole army of gospel singers instead of ...

By Allan Bucka Jones Pride Health Columnist  The average life expectancy for Canadian men is four years less than women. Many men try to maintain a tough guy image, and oftentimes neglect their health until it is too late. The ...

Advisor Shares Tips for Avoiding Common Problems Non-family businesses can learn a lot from family businesses, says Henry Hutcheson, a certified Family Business Advisor and founder of Family Business USA consultancy. “Family businesses outperformed non-family businesses during the boom years ...

By Amirah Pride Sex Columnist At what point in your relationship do you stop having sex regularly? Is it when the honeymoon phase is over? Hot, sweaty, I can’t wait to be inside you sex meanders into once per week, ...

Photo above is of Leon Presner, President of the Pickering Rotary Club, with Joanne Theriault, Director of Vocational Services. By Beverly Browne Pride Columnist PICKERING, Ontario – The legacy of Rotary Club International is rich. Down through the years, its ...

Photo above is of Yaw Akyeaw. By Neil Armstrong Pride Contributing Writer TORONTO, Ontario – Twenty-five years after the Into the Heart of Africa exhibition at the Royal Ontario Museum (ROM), the pain is still palpable in the memory of ...

ST. JOHN’S, Antigua, CMC – Prime Minister, Gaston Browne, has described as “an act of treason” the decision by opposition legislators to boycott the independence ceremonial parade here, on Monday. Antigua and Barbuda normally observes the anniversary of its independence ...

ROSEAU, Dominica, CMC – Dominica is observing the 36th anniversary of its political independence from Britain with the traditional military parade, honour of nationals and a message from Prime Minister Roosevelt Skerrit that the anniversary provides the opportunity to highlight ...

WASHINGTON, DC, CMC – The Secretary General of the Organization of Americas States (OAS), José Miguel Insulza, has sent a letter of condolence to President Donald Ramotar, on the passing of the former Minister of Agriculture, Navin Chandarpal. “The late ...