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Spinach Tart with Olive-Oil Cracker Crust

Spinach Tart with Olive-Oil Cracker Crust

Crust: ¾ cup whole-wheat flour ¾ cup all-purpose flour 1 tsp coarse salt 2 tbsp sesame seeds 1/3 cup extra-virgin olive oil 1/3 cup water Filling: 1 ½ pounds (about 14 packed cups) spinach, stems trimmed, rinsed well 1 tbsp ...

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Three Tips For Building Strong Families

Three Tips For Building Strong Families

What Worked in the Old Days Still Works Today, Says Award-Winning Author Have you ever wondered how members of the same family, from aunts, uncles and cousins to siblings born of the same parents and raised in the same household, ...

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Jamaican Woman Urgently Needs Stem Cell Donor

Jamaican Woman Urgently Needs Stem Cell Donor

By Neil Armstrong Pride Contributing Writer TORONTO, Ontario – A Jamaican Canadian woman who urgently needs a stem cell transplant is urging the Jamaican/Caribbean community, especially young men (women not excluded) between the ages of 17 and 35 to become ...

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Property Planning Advice For The Retirement Boom

Property Planning Advice For The Retirement Boom

NC – Things are looking up for Canadian boomers. Compared to the generation that precedes them, they are healthier, living longer and many will work past the age of 65. This changes how retirees need to should look at their ...

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Why Do You Look So Tired?

Why Do You Look So Tired?

Nationally Recognized Facial Cosmetic Surgeon Explains  For a malady that’s as common to aging as waning vision, Festoons – also called “malar mounds” — aren’t well understood by the public, says Adam J. Scheiner, M.D., an international eyelid and facial ...

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Healthy Eating For Kids

Healthy Eating For Kids

Submitted by Dr. George Traitses In many families, planning and preparing meals can help children buy into weight management. Involve children in shopping and food preparation. Have the child start thinking, “I am doing this to be strong and healthy; ...

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Can You Be Happy Without A Man?

Can You Be Happy Without A Man?

Anais Nin wisely said, “I, with a deeper instinct, choose a man who compels my strength, who makes enormous demands on me, who does not doubt my courage or my toughness, who does not believe me naive or innocent, who ...

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“Blessed” Rains Become A Curse In Antigua

“Blessed” Rains Become A Curse In Antigua

By Desmond Brown Caribbean Correspondent JONAS ROAD, Antigua (IPS) – Antigua is one of the most drought-prone countries in the Caribbean. So whenever it rains, the inhabitants generally regard the weather as “showers of blessing”. But that is starting to ...

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