2 lemons 2 tbsp olive oil ½ tsp salt ¼ tsp coarsely ground black pepper 4 (6 ounces each) tilapia fillets ¼ cup sliced natural almonds 1 small onion, chopped 1 bag (12-ounce) trimmed fresh green beans 1 package (10-ounce) ...
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Feed SubscriptionCornmeal Muffins
¾ cup cornmeal 1 lb flour 2 tsp baking powder 2 tbsp sugar 4 tbsp shortening Pinch of salt 1 egg Milk or water to mix Preparation: Melt and cool shortening. Sift cornmeal, flour, salt, and baking powder together. Beat ...
Read More »The “King Of Calypso” Is Back: Upbeat, Tearful Sparrow Stirs Fans In Brooklyn
By H. Hall Guest Writer BROOKLYN, New York – What an evening! Earlier this month, on Saturday, January 18, fans of the Mighty Sparrow and other diehard calypso lovers, packed Melanie’s Sports Bar on Fulton Street, to welcome the “King ...
Read More »Two Prominent Black Canadians Invested With Order Of Ontario
By Neil Armstrong Pride Contributing Writer Two Black Canadians who created some “firsts” in their careers are among 25 extraordinary Ontarians appointed to the Order of Ontario, the province’s highest official honour. George E. Carter, one of Canada’s first Black ...
Read More »Is Your Inner Child Keeping You Trapped In A Bad Relationship?
5 Questions to Ask Yourself; The Answers May Help Set You Free It happens when we see politicians repeatedly make the same self-destructive mistakes – think former legislator Anthony Weiner’s repeated sexting scandals. Or we hear friends complain repeatedly about ...
Read More »Jamaicans Weigh In On Mayor Ford’s Use Of Jamaican Swear Words
By Neil Armstrong Pride Contributing Writer TORONTO, Ontario – A YouTube video of Toronto’s mayor, Rob Ford, using Jamaican expletives in a conversation in a restaurant on January 20 has Jamaican Canadians weighing in with mixed reactions. The video, which ...
Read More »6 Ways To Give Yourself A ‘Breakover’
Valentine’s Day Isn’t about Being Alone; It’s about Being Yourself, Says Self-Empowerment Entrepreneur There’s a reason Neil Sedaka’s “Breaking Up is Hard to Do” became a pop classic – because it’s true! But breakups can also be a time to ...
Read More »Timely Tips For Heart-healthy Living
NC – Health-conscious Canadians are paying particular attention to cardiovascular health. Seasonal changes can sometimes throw us off our regular routines and some people discard heart-healthy habits for more convenient, unhealthy behaviours. In fact, statistics show that as many as ...
Read More »Women’s Health – Part 1
By Dr. Virginia Nsitem Pride Health Columnist Osteoporosis Osteoporosis is a disease of low bone mass or density. Some studies have shown that osteoporosis affects men and women of all races. But older white and Asian women are at highest ...
Read More »Fight Off Colds This Winter, Naturally
Submitted by Dr. George Traitses As we enter the heart of cold and flu season, consider boosting your immunity naturally. There are many foods and simple techniques that will help you and your family fight off “superbugs.” Follow these tips for ...
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