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Mini Red Velvet Cupcakes

Mini Red Velvet Cupcakes

Non-stick cooking spray 1 ¼ cups all-purpose flour ¾ cup granulated sugar 1 tsp unsweetened cocoa powder ¾ tsp baking soda ½ tsp salt ¾ cup vegetable oil ½ cup low-fat buttermilk 1 tbsp red food coloring 1 ½ tsp ...

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Cheesy Burgers with Soy-Spiked Ketchup

Cheesy Burgers with Soy-Spiked Ketchup

½ cup ketchup 2 tbsp ketchup 1 ½ tbsp soy sauce 1 tbsp hoisin sauce 1 tbsp fresh lime juice 1 ½ tsp ancho chile powder 1 ½ pounds ground beef chuck, preferably 80 or 85 percent lean ½ cup ...

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Grilled Mexican Corn

Grilled Mexican Corn

4 ears corn 1 tsp salt 1 tbsp mayonnaise 1 tsp cumin ½ cup Cotija cheese 1 tbsp chopped cilantro Preparation: To grill corn: Brush shucked ears with oil and grill over medium-high heat, covered, turning often until seared in ...

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Turn Your Lemons Into Lemonade!

Turn Your Lemons Into Lemonade!

The Dalai Lama famously wrote, “Hardship, in forcing us to exercise greater patience and forbearance in daily life, actually makes us stronger and more robust. From the daily experience of hardship comes a greater capacity to accept difficulties without losing ...

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7 Signs Your Kids Are Ready For Sports

7 Signs Your Kids Are Ready For Sports

By Donna de Levante Raphael Pride Parenting Columnist You may think your kids are ready for organized sports, especially when so many of their peers are signing up. But many young kids don’t develop the physical, emotional, or mental skills ...

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The 411 On Sickle Cell Anemia

The 411 On Sickle Cell Anemia

By Allan Jones Pride Health Columnist In 2008, the General Assembly of the United Nations declared sickle cell disease as a public health problem and one of the world’s foremost genetic disease, requiring heightened awareness, activism, diagnosis and management. The ...

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Do You Want To Prevent Back Pain While Doing Housework?

Do You Want To Prevent Back Pain While Doing Housework?

Submitted by Dr. George Traitses Household chores can be a pain in the sacroiliac. Unless you’re careful, routine activities around the home – washing dishes, vacuuming, even talking on the phone – can strain your back, including the sacroiliac area ...

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Skin Care: Not For Women Only

Skin Care: Not For Women Only

By Jean Pierre Pride Skin Care Columnist For years it has been thought that women were exclusive clients for professional skin treatments (facials).  This was never a fact it only appeared that way. Although men were never excluded, it was ...

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