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½ seedless cucumber, chopped 1 medium avocado, peeled and pitted 1 shallot, chopped 2 tbsp plain yogurt 2 tbsp fresh mint 1 sprig fresh mint 4 tsp fresh lime juice 1 ½ tsp salt ¼ tsp ground black pepper ¼ ...

Submitted by Dr. George Traitses Keeping a healthy weight—and especially losing weight—is not easy for many reasons, says Dr. George Traitses. For one, easy access to extremely tasty high-calorie foods pushes many to overeat. Living with stress—a common source of ...

(NC) – Autumn is upon us, which means winter isn’t far behind. As you take out warmer clothes and think about snow tires, don’t forget that your home needs to be prepared for winter weather too. In order to keep ...

(NC) — With all of the leaves, rain and mulch, fall lawn maintenance can feel as though it never ends. “Lawn maintenance can be time consuming for homeowners, but it doesn’t have to be,” says Scott Ride from Husqvarna, the ...

(NC)—The days are shortening, the air is getting crisper, fall is on the way and the holidays and house guests are just around the corner. How about updating your home with the latest trends? Do it with the guidance of ...

(NC) – September is Arthritis Awareness Month and Dawn Richards, vice-president of the Canadian Arthritis Patient Alliance, recommends that people living with these inflammatory conditions would benefit by incorporating daily physical activity into their lives. As a person living with ...

By Dwain Wellington Rattray Pride Contributing Editor Spirituality is often an integral part of the Afro-Caribbean experience. Whatever the required level of involvement, there is an avenue of expression available to all who seek their own truth. Among those serving ...

By Nelson A. King Caribbean Correspondent  WASHINGTON, D.C. CMC – Even as Caribbean governments have put forth a number of initiatives aimed at providing young people with basic skills and opportunities to find gainful work, much more still needs to ...

By Ahmed Osman Somalia Correspondent MOGADISHU, Somalia (IPS) – Somali clan leaders say that an Aug. 27 agreement between the government and only a few leaders from the country’s three southern Jubba regions, which aims to resolve the ongoing dispute ...

KINGSTON, Jamaica CMC – Embattled chairman of the of the board of Television Jamaica Ltd. (TVJ), Milton Samuda, last Friday, temporary stepped down from his position pending the outcome of an investigation into allegations that he had engaged in censorship ...