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A Refreshing Mango Strawberry Salad

A Refreshing Mango Strawberry Salad

By Chris De La Rosa PRIDE Cuisine Specialist I wanted to include a tropical salad in the mix, so Caron suggested I do a take on ‘mango chow’ and hinted that I should add a “Canadian’ element by using some ...

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Power Green Smoothie

Power Green Smoothie

(NC) This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack. Servings: 2 Prep ...

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Oxtail Braised In Guinness

Oxtail Braised In Guinness

By Chris De La Rosa PRIDE Cuisine Specialist After posting a pic of this Guinness braised oxtail on the Facebook fan page a while back, I’ve been overwhelmed with requests for the recipe. Just when you thought I forgot or ...

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Homemade Coconut Mango Ice Cream

Homemade Coconut Mango Ice Cream

By Chris De La Rosa PRIDE Cuisine Specialist One of our favorite desserts in the Caribbean is homemade ice cream and as a boy growing up on the islands, there was nothing better than the stuff our dad would make ...

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Make This Authentic Punjabi Chole Puri

Make This Authentic Punjabi Chole Puri

(NC) Celebrate the Punjabi culture with a delicious and authentic Chole Puri. In this traditional recipe, soft cooked chickpeas are simmered in a fragrant sauce of sautéed onions, tomatoes and spices and served with crisp, fluffy puris. Watch your family ...

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Refreshing Mango Raspberry Smoothie

Refreshing Mango Raspberry Smoothie

By Chris De La Rosa PRIDE Cuisine Specialist Though not necessarily a “Caribbean” thing when I was a young fella’ on the islands, smoothies are making it’s way across the island chain as more and more people are looking for ...

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Island Style Chicken Strips

Island Style Chicken Strips

By Chris De La Rosa PRIDE Cuisine Specialist After posting  the video recipe for these island style chicken strips on the Youtube channel, it quickly became one of the most requested recipes. Following on the technique we’d use for making ...

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Hot Cross Buns

Hot Cross Buns

By Chris De La Rosa PRIDE Cuisine Specialist Easter wasn’t a time of egg hunts or chocolate bunnies when we were kids. It was all about going to church, listening to our dad read the bible on Good Friday, watching ...

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