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Quick Meal Idea: Salads

Quick Meal Idea: Salads

By Chef Selwyn Richards Culinary Columnist I love salads for lunch or dinner almost any day of the week, but especially in the summer when it’s just too hot to cook. Salads are very versatile and healthy. You can easily ...

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The Four Natural Enemies Of Olive Oil

The Four Natural Enemies Of Olive Oil

By Chef Selwyn Richards Culinary Columnist A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin olive ...

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Escoveitch Red Snapper Filet

Escoveitch Red Snapper Filet

By Chef Selwyn Richards Culinary Columnist Ingredients 3 pounds red snapper or tilapia filets (or fish of your choice) 2 or 3 limes 1/2 cup flour 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons black pepper About 1/2 cup ...

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Broiled Mozzarella Burgers

Broiled Mozzarella Burgers

By Chef Selwyn Richards PRIDE Culinary Specialist Ingredients 1 egg 2 Tablespoons ketchup 1/4 cup rolled oats 3/4 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 pound lean ground beef 4 slices mozzarella ...

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Broccoli: A Super Food You Shouldn’t Pass Up

Broccoli: A Super Food You Shouldn’t Pass Up

By Chef Selwyn Richards PRIDE Culinary Specialist When former USA President, George W. Bush, made his shocking proclamation that he didn’t like broccoli and that he wasn’t about to eat any, you could almost hear parents across the country gasping. ...

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Creative Ideas For Making Family Cooking Fun

Creative Ideas For Making Family Cooking Fun

By Chef Selwyn Richards Cuisine Columnist Cooking for a family can be a chore. Kids complain about the food. Parents don’t have enough time to put a healthy meal on the table. And mealtime ends up being stressful. It doesn’t ...

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Italian Meatball Bean Soup

Italian Meatball Bean Soup

By Chef Selwyn Richards Culinary Columnist Ingredients 1 egg 1/2 cup soft bread crumbs 2 Tablespoons Parmesan cheese 1 Tablespoon onion, chopped fine 1 Tablespoon fresh parsley, snipped 1/4 teaspoon garlic powder 1/8 teaspoon cayenne pepper 1/2 pound lean ground ...

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Homemade Soups: Warming And Hearty

Homemade Soups: Warming And Hearty

By Chef Selwyn Richards PRIDE Culinary Columnist In many areas of the world soup is considered to be the main meal of the day. Most homemade soups are made without any recipes, using only cooking skills that have been passed ...

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Holiday Recipes For Your Slow Cooker

Holiday Recipes For Your Slow Cooker

By Chef Selwyn Richards Culinary Columnist A slow cooker can be a great asset during the busy holiday season. You can make no-fuss meals that are easily transported to parties or potlucks, and you can have a dish ready ahead ...

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