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Boiled And Fried Cassava (vegan | gluten-free)

Boiled And Fried Cassava (vegan | gluten-free)

By Chris De La Rosa PRIDE Cuisine Columnist Usually I do this re-fried cassava recipe with bits of salted cod, but with the amount of requests I get for more vegetarian/vegan dishes, I thought we’d rock it this way instead. ...

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Quick Weeknight Meals In 30 Minutes Or Less

Quick Weeknight Meals In 30 Minutes Or Less

Between school, extra-curricular activities and work schedules, it can be a challenge to fit dinner into your family’s busy schedule every night. That’s why it’s important to have a go-to list of quick meal ideas that are dependable and delicious. ...

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Easy Elegance For Special Occasion Desserts

Easy Elegance For Special Occasion Desserts

There’s always room for dessert, especially as the cooler weather rolls around. Meringue-based pavlovas make the perfect signature dessert worthy of any celebration. They are festive, sure to please and surprisingly easy to prepare and enjoy. This delicious recipe is ...

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Prepare Nutritious, Tasty Fall Dishes

Prepare Nutritious, Tasty Fall Dishes

We all want to feed our family healthy, nutritious food. One nourishing and budget-friendly pantry staple is pulses, a category of crops commonly grown in Canada that includes lentils, beans, peas and chickpeas. A new Agriculture and Agri-Food Canada research ...

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How To Overcome Sugar Cravings — You Can!

How To Overcome Sugar Cravings — You Can!

By Chef Selwyn Richards Culinary Columnist Certain foods or food-type cravings can be more difficult to overcome than others. Sugar, alcohol, carbohydrates, and caffeine are some of the top offenders. Here is one of the more specific cravings — sugar ...

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Pick-Me-Up Chocolate Soy Smoothie

Pick-Me-Up Chocolate Soy Smoothie

By Chef Selwyn Culinary Columnist This chocolate banana soy smoothie is a great way to start the day! Ingredients (serves 1) 1 cup soy milk (plain or vanilla) 1 medium banana, quartered 2 Tablespoons chocolate syrup 3 ice cubes Method ...

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Fresh Herbs: The Key To Glorious Gourmet Salads

Fresh Herbs: The Key To Glorious Gourmet Salads

By Chef Selwyn Richards Cuisine Specialist When you see a professional chef throw together a gourmet salad, chances are there are at least a few fresh herbs in the mix. The tender, bold, savory, sweet, pungent, earthy, and otherwise distinct ...

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Fresh Herb-Infused, Cucumber-Topped Asparagus Salad

Fresh Herb-Infused, Cucumber-Topped Asparagus Salad

By Chef Selwyn Richards Cuisine Specialist Ingredients 3 pounds freshly picked asparagus, trimmed 1 bunch green onions 3 cups fresh small cucumbers, scrubbed clean 1 Tablespoon fresh parsley 1 Tablespoon fresh chervil 1 Tablespoon fresh chives 1 Tablespoon fresh mint ...

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