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Pasta With Broccoli And Beans

Pasta With Broccoli And Beans

By Chef Selwyn Richards Culinary Expert If your family is like most families, yours enjoys pasta, just as much as the rest. The wonderful thing about pasta is that you can buy whole-grain pasta and cook it in so many ...

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Overcoming Your Craving For Carbohydrates

Overcoming Your Craving For Carbohydrates

By Chef Selwyn Richards Culinary Expert Each particular food or food type has its own specific cravings-triggers. Knowing what triggers your food craving and how to overcome it, will help you get past the urge. There are healthy alternatives to ...

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Jamaican Callaloo (Spinach) With Diced Ham

Jamaican Callaloo (Spinach) With Diced Ham

By Chris De La Rosa Culinary Columnist Have you ever used canned ham? With a wonderful harvest of Jamaican Callaloo (chorai bhagi|amaranth) from my garden, I decided to put canned ham to use… to add some additional flavor to one ...

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Fresh Pineapple Salsa Recipe

Fresh Pineapple Salsa Recipe

By Chris De La Rosa Culinary Columnist Most people tend to associate freshly-made Salsa with the summertime and hanging out in the back yard with friends, sipping cocktails (and beer) while patiently waiting for the stuff off the grill. However ...

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Jerk Ham With A Mango Orange Pineapple Rum Glaze

Jerk Ham With A Mango Orange Pineapple Rum Glaze

By Chris De La Rosa Culinary Expert You’ll Need… 9-10 lb ham 1 tablespoon ground allspice 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 2 tablespoon olive oil 1 cup orange juice 1 inch piece ginger 4 scallions 4 cloves ...

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Some Ideas On Curbing Your Craving For Alcohol

Some Ideas On Curbing Your Craving For Alcohol

By Chef Selwyn Richards Culinary Expert In certain limited situations, alcohol can be beneficial. However, there are many more unhealthy situations and concerns, related to drinking alcohol. Alcoholism and medicine interactions are two of the many issues. Overcoming alcohol cravings ...

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“Cuddle Up” Beef Stew

“Cuddle Up” Beef Stew

By Chef Selwyn Richards Culinary Expert Ingredients: 3/4 teaspoon coarse salt, divided 1/2 teaspoon pepper, divided 1 pound boneless flank steak, cut into small chunks 1/4 cup all-purpose flour 3 teaspoons olive oil, divided 1 1/2 cups coarsely chopped red ...

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Simple, But Tasty Coconut Stewed Fish

Simple, But Tasty Coconut Stewed Fish

By Chris De La Rosa Culinary Columnist I’m a huge fan of fish and seafood in general, the same cannot be said for when I was a kid in the islands and had access to the good stuff, fresh from ...

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