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Tasty Mushroom Olive Stewed Chicken

Tasty Mushroom Olive Stewed Chicken

By Chris De La Rosa Culinary Expert Absolutely  nothing beats classic Caribbean stewed chicken in my humble opinion. And with that in mind (not trying to deal with people saying I ruined a classic recipe), let me show you how to ...

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Protein Wars: Why Men Love Meat

Protein Wars: Why Men Love Meat

By Sylvain Charlebois Contributing Writer Apparently Canada is going meatless – unless you are a white older male, that is. Well, that may be a slight exaggeration, because many Canadians still need a regular meat fix. In fact, many see meat ...

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White Chicken Chili

White Chicken Chili

By Chef Selwyn Richards Cuisine Specialist Ingredients 2 tablespoons extra virgin olive oil 1 large onion, finely chopped 3 garlic cloves, finely minced 2 teaspoons cumin 1/4 teaspoon cayenne pepper salt and freshly ground black pepper, to taste 1 can ...

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Tender Minty Garden Squash Salad

Tender Minty Garden Squash Salad

By Chef Selwyn Richards Cuisine Specialist Ingredients 2 small zucchini 2 small yellow (summer) squash 1/3 cup fresh mint leaves 3 tablespoons extra virgin olive oil 1 tablespoon fresh lemon juice 1/4 teaspoon sea salt pepper to taste 1/4 cup ...

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Manicotti, My Way

Manicotti, My Way

By Chef Selwyn Richards Cuisine Specialist Ingredients Manicotti pasta shells 1 medium onion, chopped 2 garlic cloves – minced 1/4 cup olive oil 3 cups cooked ham, chopped 1 cup grated Parmesan cheese, divided 6 tablespoons butter 6 tablespoons all ...

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Quick Meal Idea — Freezer Cooking

Quick Meal Idea — Freezer Cooking

By Chef Selwyn Richards Cuisine Specialist Some nights we have a lot more time to cook than others. When you do have extra time, try to cook an extra batch of food, stick it in the freezer and then just ...

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Pumpkin Cornmeal Bread

Pumpkin Cornmeal Bread

By Chef Selwyn Richards Cuisine Specialist Ingredients 1 cup pumpkin puree (unsweetened) 1 1/2 teaspoons salt 1 tablespoon sugar 1 teaspoon baking soda 2 cups cornmeal 1 egg, beaten slightly 1 1/2 cups buttermilk 2 tablespoons shortening (melted) Method 1. ...

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