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Make This Authentic Punjabi Chole Puri

Make This Authentic Punjabi Chole Puri

(NC) Celebrate the Punjabi culture with a delicious and authentic Chole Puri. In this traditional recipe, soft cooked chickpeas are simmered in a fragrant sauce of sautéed onions, tomatoes and spices and served with crisp, fluffy puris. Watch your family ...

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Refreshing Mango Raspberry Smoothie

Refreshing Mango Raspberry Smoothie

By Chris De La Rosa PRIDE Cuisine Specialist Though not necessarily a “Caribbean” thing when I was a young fella’ on the islands, smoothies are making it’s way across the island chain as more and more people are looking for ...

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Island Style Chicken Strips

Island Style Chicken Strips

By Chris De La Rosa PRIDE Cuisine Specialist After posting  the video recipe for these island style chicken strips on the Youtube channel, it quickly became one of the most requested recipes. Following on the technique we’d use for making ...

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Hot Cross Buns

Hot Cross Buns

By Chris De La Rosa PRIDE Cuisine Specialist Easter wasn’t a time of egg hunts or chocolate bunnies when we were kids. It was all about going to church, listening to our dad read the bible on Good Friday, watching ...

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Simple Oven Jerk Fish

Simple Oven Jerk Fish

By Chris De La Rosa PRIDE Cuisine Specialist With Easter around the corner I’ve had several requests for fish recipes, so I thought I’d share a simple technique for making Jamaican style jerk snapper (fish), but with store bought jerk ...

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Sweet Potatoe Crab Cakes

Sweet Potatoe Crab Cakes

By Chris De La Rosa PRIDE Cuisine Specialist If you’ve priced or purchased crab meat from the fish market or grocers you’d know how expensive the stuff can be, so making crab cakes can be a bit hard on your ...

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Kurma (Known As Mithai In Guyana)

Kurma (Known As Mithai In Guyana)

By Chris De La Rosa PRIDE Cuisine Specialist Kurma is one of those snacks I fondly recall buying with my daily school allowance at recess and at lunch break as it was not something regularly made at home and which ...

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Everything You Need To Know About Congee

Everything You Need To Know About Congee

(NC) Congee is a slow cooked rice porridge eaten in many Asian countries. It can be flavoured with seafood, pork, chicken, vegetables or whatever is on hand. You can serve soy sauce, sesame oil, green onions and peanuts in individual ...

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