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(NC) Banh Mi is a culinary fusion of Vietnamese and French flavours. “The popular Vietnamese sandwich is infinitely variable, but always features a profusion of colours and textures, usually includes some form of pork, and often includes a tangy vegetable ...

(NC) Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish inspired by the cuisine of India. This two-potato Chana Masala is a ...

By Chef Selwyn Richards PRIDE Cuisine Specialist When it comes to comfort food casseroles take center stage. These delicious meals can consist of meats, vegetables and even fruits baked in the oven. Casseroles can be thrown together using leftovers and/or ...

It is the first meal we eat when we get up in the morning. After a long night of sleep, we can’t do without it if we want to get our bodies going. No, I’m not talking about coffee. I’m ...

If you enjoy making fruit salads as part of your summer fare during picnics and family get-togethers, you’re going to love the suggestions we have for you here. Knowing how to combine  the right blend of fruits in a salad, ...

Do you picture snacks helping your heart and lowering your cholesterol while filling you up between meals? Snacking has gotten a bad name through the years, mostly due to the over-abundance of pre-packaged snack foods.  But, snacking doesn’t have to ...

Sometimes when it’s cold and snowy outside the comfort of a good home cooked meal is all you need to warm up.  Meat and potatoes have a way of making us feel good and helping us ward off those cold ...

  With the size of the average Christmas meal, leftovers are to be expected. Don’t let them go to waste. Here are some ideas for what to do with them. Make soup. Leftover ham, turkey, pork and beef can all be ...

When the days are short and the weather is frigid, we look for foods that are comforting. Often times these foods will soothe the soul, but they won’t warm the toes. Luckily, there are certain foods you can eat to ...

Sometimes when it’s cold and snowy outside the comfort of a good home cooked meal is all you need to warm up. Meat and potatoes have a way of making us feel good and helping us ward off those cold ...