Wikipedia describes water as a chemical substance with the formula H20. Its molecule contains one oxygen and two hydrogen atoms. Water is the most essential element to life on Earth! Why am I talking about H20? Last week I did ...
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Feed SubscriptionChef Selwyn’s Recipes: Grilled Picnic: Get Fired Up Over Fresh Ideas
There’s nothing like sharing food in the great outdoors to give you plenty of reasons to smile. Firing up the grill for a picnic usually brings on thoughts of hamburgers, hot dogs, and barbecued chicken. That’s all dandy and certainly ...
Read More »Chef Selwyn’s Recipes: Here’s Some Ideas That Can Help With Your Iron Intake
It is recommended that females between the ages of 11 and 50 years consume about 50 mg of iron per day; it is even higher for pregnant women, between 30 – 60mg per day. Surrounded by a lot of lovely ...
Read More »Chef Selwyn’s Recipes: Baking Essentials For A Warm Day In The Kitchen
Just close your eyes and picture yourself in Grandma’s kitchen. Can you smell those fresh baked cookies or those scrumptious pies? Just the thought of baking gives anyone that warm to the toes feeling. Baking doesn’t have to be a ...
Read More »Recipes To Cook For Your Dog
Homemade Meals Provide A Special Treat For Pets, Says Host Of Doggy Cooking Network Dinnertime for many dogs involves the owner ripping open a bag, pouring kibbles into a bowl and walking away. Not the stuff of a meaningful relationship. ...
Read More »Chef Selwyn’s Recipes: Healthy Homemade Soups On The Go
In this day and age it can be hard to eat healthy. With your busy schedule, especially if you have children, many people find it easier to grab whatever is available and the quickest, and deal with the health consequences ...
Read More »Chef Selwyn’s Recipes: Ham: Varieties And Terminology
The term ham is usually restricted to a cut of pork. Ham can either be dry cured or wet cured. A dry cured ham has been rubbed in a mixture containing salt and a variety of other ingredients including sugar ...
Read More »Chef Selwyn’s Recipe: Time To Fire Up Your Grill For BBQ Chicken
Chicken Tips So you have twenty guests coming over and everyone wants your famous BBQ chicken. Here is a little tip that, if done right, will give you amazing results. Wash and cut chicken into desired pieces. In a stock ...
Read More »Chef Selwyn: Stew – Not Just Another Hearty Soup
When it comes to warming up, not only our bodies but our kitchens, stews are at the top of the list. Just the smell of a simmering stew spells comfort and warmth. Soups can also give us this warm feeling, ...
Read More »Chef Selwyn’s Recipes
Jamaica Jerk Chicken Ingredients 6 chicken breasts or thighs 3 tablespoons Grace Jerk Seasoning 2 tablespoons tomato ketchup 1 teaspoon chopped garlic 1 teaspoon chopped thyme 1 teaspoon salt 1 teaspoon black pepper 2 tablespoons soy sauce 3 tablespoons vegetable ...
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