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Chicken Tenders with Creamy Honey Mustard

Chicken Tenders with Creamy Honey Mustard

1/3 cup all-purpose flour 1 large egg, lightly beaten Coarse salt and ground pepper 4 cups crisp rice cereal 2 tbsp. olive oil 1 ½ pounds chicken tenders (tenderloins) ½ cup reduced-fat sour cream 2 tbsp. Dijon mustard 1 tbsp. ...

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Banana Crumb Cake

Banana Crumb Cake

Coconut-Pecan Topping: ½ cup pecans, toasted and chopped ¼ cup unsweetened shredded coconut, toasted ¼ cup all-purpose flour ¼ cup packed dark brown sugar ¼ tsp. ground cinnamon 2 tbsp. butter or margarine Banana Cake: 1 ½ cups all-purpose flour ...

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Cajun Mac and Cheese

Cajun Mac and Cheese

1 pound elbow macaroni or other short pasta 2 tbsp. olive oil, plus more for the baking dish 1 package (13-ounce) kielbasa, thinly sliced 1 medium onion, finely chopped 1 green bell pepper, sliced Kosher salt and pepper 1 clove ...

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Peanut Noodles with Shredded Chicken and Vegetables

Peanut Noodles with Shredded Chicken and Vegetables

1 pound boneless, skinless chicken breasts ½ cup smooth natural peanut butter 2 tbsp. reduced-sodium soy sauce 2 tsp. minced garlic 1 ½ tsp. chile-garlic sauce 1 tsp. minced fresh ginger 8 ounces whole-wheat spaghetti 1 bag fresh vegetable medley ...

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Sweet Potato Salad

Sweet Potato Salad

2 large sweet potatoes (about 1.25 pounds) 2 tbsp. light mayonnaise 1 tbsp. Dijon mustard ½ tsp. salt ¼ tsp. coarsely ground black pepper 2 large celery stalks, coarsely chopped (about 3⁄4 cup) ½ cup thinly sliced red bell pepper ...

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Coconut Cream Custard

Coconut Cream Custard

4 oz. short crust pastry 1 cup water 2 eggs 1 tbsp. sugar Vanilla essence 3 tbsp. coconut 1 cup milk Preparation: Line the pan with pastry. Mix the milk and water together and, separately, beat the eggs and sugar ...

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Fish and Chips

Fish and Chips

2 cups all-purpose flour 1 tsp. baking powder ½ tsp. salt, plus more for serving 1 tsp. malt vinegar, plus more for serving 1 gallon canola oil 2 pounds russet potatoes, preferably Russet Burbank 4 (6-ounce) cod fillets Preparation: Combine ...

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Moroccan Carrot Soup

Moroccan Carrot Soup

5 cups vegetable broth 3 cups leftover cooked carrots 1 tsp. salt 1 tsp. ground cumin ½ tsp. ground coriander ½ tsp. ground cinnamon ¼ tsp. ground allspice ¼ tsp. cayenne pepper ¾ cup plain low-fat yogurt ½ cup (about ...

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Chinese Black Bean Cake

Chinese Black Bean Cake

½ pt. black-eye peas 4 tbsp. cooking oil ¼ lb. sugar First Dough: ½ lb. flour 4 tbsp. cooking oil 4 tbsp. sugar Second Dough: ½ lb. flour 2 oz. lard Preparation: Boil black-eye peas until soft and sift through ...

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Smoked Paprika-Garlic Chicken

Smoked Paprika-Garlic Chicken

1 ½ tbsp. smoked Spanish paprika (sweet or hot) 1 ½ tbsp. sherry vinegar 1 ½ tbsp. honey 1 tbsp. garlic paste 1 small (3-pound) chicken, cut into 8 pieces ½ tsp. salt ½ tsp. pepper 8 large scallions, trimmed ...

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