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Homemade Soups: Warming And Hearty

Homemade Soups: Warming And Hearty

By Chef Selwyn Richards PRIDE Culinary Columnist In many areas of the world soup is considered to be the main meal of the day. Most homemade soups are made without any recipes, using only cooking skills that have been passed ...

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Holiday Recipes For Your Slow Cooker

Holiday Recipes For Your Slow Cooker

By Chef Selwyn Richards Culinary Columnist A slow cooker can be a great asset during the busy holiday season. You can make no-fuss meals that are easily transported to parties or potlucks, and you can have a dish ready ahead ...

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Blueberries: Super Food With Bragging Rights

Blueberries: Super Food With Bragging Rights

By Chef Selwyn Richards Culinary Columnist Blueberries are one of the super foods we hear a lot about — and with good reason. These delicious, deep blue summer berries are well-known for their antioxidants, containing the highest amount of any ...

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Classic Caribbean Beef Pelau

Classic Caribbean Beef Pelau

By Chris De La Rosa PRIDE Cuisine Columnist During those cold and nasty winter days in January and February I always try to add a little Caribbean sunshine in our home/kitchen in Canada, with a big pot of bubbling Pelau. A ...

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Apple Squares With Brown Sugar Topping

Apple Squares With Brown Sugar Topping

By Selwyn Richards PRIDE Culinary Columnist Ingredients: 4 egg yolks 4 egg whites 1 cup sugar + 1 teaspoon sugar 1/2 teaspoon cinnamon + 1/4 teaspoon cinnamon 1 cup butter, melted + 1/3 cup butter, do not melt 1 1/2 ...

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Thanksgiving Dessert Ideas

Thanksgiving Dessert Ideas

By Selwyn Richards PRIDE Culinary Columnist A meal is never quite finished until dessert is eaten. On Thanksgiving Day that is especially true, seeing as there are so many delightful dishes to choose from. Here are some ideas for Thanksgiving ...

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How To Make The Perfect Sub

How To Make The Perfect Sub

By John Thomas Contributing Writer If you’re from the Philadelphia area, you might call your sub a “hoagie.” If you’re from the New York area, it might be a “hero” to you. The New England folks will call their sub ...

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Barbequed Sweet and Sour Chicken

Barbequed Sweet and Sour Chicken

By Chef Selwyn Richards PRIDE Culinary Expert This is a family favorite! Ingredients 2 boneless and skinless chicken breasts, cut in half 4 tablespoons olive oil 2 tablespoons balsamic vinegar Juice of 1/2 lime Juice of 1/2 lemon 1/3 cup ...

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