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Island-style Curry Pork

Island-style Curry Pork

By Chris De La Rosa PRIDE Cuisine Specialist Curry wasn’t cooked often in our home when we were growing up (dad was not a fan of curry), especially pork. Mom’s go-to recipe when it came to pork was either stewed (stewed ...

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Take Your Health To The Next Level With Sea Greens

Take Your Health To The Next Level With Sea Greens

Our fascination with getting more greens into our diet continues to grow, along with our search for healthier and more sustainable food options. The Canadian Health Food Association (CHFA) named sea vegetables as one of the top natural health trends ...

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Jerk Pulled Pork

Jerk Pulled Pork

By Chris De La Rosa PRIDE Cuisine Specialist We’ll not be using the traditional method of making classic Jamaican jerk pork as I know how difficult it is to get pimento wood. We’ll take classic jerk spices and flavor ingredients and ...

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Grilled Corn Salad With A Spicy Cheddar Dressing

Grilled Corn Salad With A Spicy Cheddar Dressing

By Chris De La Rosa PRIDE Cuisine Specialist No joke.. I disliked roast (grilled) corn as a boy on the islands and even today it’s not something I  automatically prepare when sweet corn is in season here in Ontario. I ...

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How To Plan A Healthy Workplace Diet

How To Plan A Healthy Workplace Diet

Most of us spend the majority of our time each week at work, often making it challenging to stick to a healthy lifestyle. From pastry-laden brainstorms to lunchtime meetings, the workplace can be full of temptation. But with a little ...

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Tasty Shrimp Pholourie

Tasty Shrimp Pholourie

By Chris De La Rosa PRIDE Cuisine Specialist I’ve had a weakness for these delightful fried dough balls served with spicy chutney, ever since my school days. I’d guess that at least 50% of my weekly allowance went directly to ...

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The Grapes Behind Italian White Wines

The Grapes Behind Italian White Wines

By Joe Roberts For those of us who don’t live there, Italy often seems to be a dream world. It’s one of the few countries that look even better in real life than it does in print or on the silver ...

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Extreme Barbecue Appetizers

Extreme Barbecue Appetizers

Get Your Cookout Off to a Mouth-Watering Start   By John Thomas When you have guests over for a cookout, it’s nice to start things off with a delicious appetizer before the main course is served. When guests arrive, have them ...

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