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The Four R’s Of Running

The Four R’s Of Running

Running is an increasingly popular pursuit, and for good reason. It’s a great cardiovascular and total-body workout, not to mention the mental-health benefits — challenging yourself, spending a little time in the Great Outdoors, enjoying a little one-on-one time amid ...

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Get In Great Shape Without Ever Leaving Your House

Get In Great Shape Without Ever Leaving Your House

By Dr. George I. Traitses Guest Writer Turn off the infomercials, ditch the gym membership and put down the get-fit-quick gadgets; it’s time to get in the best shape of your life the old-fashioned way, right from the comfort of ...

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A Different Perspective On Fibroids: Get Into Your Right Brain

A Different Perspective On Fibroids: Get Into Your Right Brain

By Veronica Hislop Guest Writer The article “Healthy Reasoning: Black Women and Fibroids”, written by Allan Bucka Jones, the Health Columnist for Pride News Magazine, a Caribbean-Canadian cultural newspaper produced in Ajax, Ontario, highlighted a serious medical issue afflicting black ...

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The Workday Workout: Seven Fitness Tips For The Office

The Workday Workout: Seven Fitness Tips For The Office

Photo above is of champion bodybuilder, Warren Honeycutt. Between work and other responsibilities, it can be tough to find time to exercise every day. Here, I list some quick, practical workouts you can do at the office. By Warren Honeycutt ...

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Strengthening Brain Networks After A Silent Stroke

(NC) By age 63, one in 10 people have had a silent stroke, doubling their risk for dementia. Most won’t know they’ve had one, because they will experience none of the symptoms typical of a conventional stroke, such as numbness ...

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