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HEALTHY REASONING: Dealing With Stress

HEALTHY REASONING: Dealing With Stress

By Allan Bucka Jones PRIDE Health Columnist It is the start of a new year, the end of the holiday season. A couple of weeks ago, we were occupied with making numerous decisions…from gift buying, wrapping and distribution to interaction ...

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Holiday Traditions From Around The World

Holiday Traditions From Around The World

(NC) December is a time when meaningful holidays are celebrated around the world—and that usually means an occasion for gift giving. Two of the world’s oldest religions—Christianity and Judaism—celebrate major holy days in December, Christmas and Hanukkah. In recent years, ...

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How To Throw A Party Stress Free

How To Throw A Party Stress Free

(NC) Not much is as taxing as hosting a large group and things can derail fairly quickly. Stop, take a deep breath, and follow this simple guideline to holiday entertaining that is certain to be merry and bright: Set a ...

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4 Tips For Feeding Our Four-legged Friends

4 Tips For Feeding Our Four-legged Friends

(NC) Mealtime is the perfect opportunity for pet parents to provide a cat or dog with essential nutrients to live a happy healthy life. Before you fill your pet’s bowl, here are four things to consider: 1. Timing: A specific ...

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HEALTHY REASONING: New Breast Cancer Risk Confirmed

HEALTHY REASONING: New Breast Cancer Risk Confirmed

By Allan Bucka Jones PRIDE Health Columnist Black women are at greater risk of dying from early-stage breast cancer when compared with women of other races and ethnicities. Other well known risk factors for breast cancer include, personal history of ...

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How To Reprogram Yourself For Success In 2016

How To Reprogram Yourself For Success In 2016

Wellness Expert Says Mind, Body And Spirit Can Work Together To Help You Replace Bad Habits With Good Some people start each day with an early morning jog. Others begin with a cup of coffee and a donut. “Everyone knows ...

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Why You Should Be Thankful This Holiday Season

Mother Who Lost 3 Children In Plane Crash Explains Her Reasons For Gratitude It’s every parent’s worst nightmare: going through the death of his/her  young child. On Thanksgiving eve 2011, Karen Perry lost all three of her children – Morgan, ...

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Keep Your Spine In Shape

Keep Your Spine In Shape

By Dr. George I. Traitses PRIDE Health Contributor Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from head to toe. How can you keep your spine ...

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