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Lower Limb Pain: Knee Pain – Part 2

By Dr. Virginia Nsitem PRIDE Pain Specialist Do your knees buckle when you make a quick move or do your knees crack with each step, squatting, or going up and down stairs? This article will discuss how to “kick” knee ...

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Dealing With Knee Pain — Part 1

Dealing With Knee Pain — Part 1

By Dr. Virginia Nsitem PRIDE Pain Specialist Do your feet throb at the end of the day or do you experience foot pain every time you take a step? Part one of this three-part series will focus on foot pain ...

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HEALTHY REASONING: Is Detoxification Necessary?

HEALTHY REASONING: Is Detoxification Necessary?

By Allan Bucka Jones PRIDE Health Columnist Detoxification is one of the more widely used treatments and concepts in alternative medicine. It is based on the principle that illnesses can be caused by the accumulation of toxic substances (toxins) in ...

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HEALTHY REASONING: Dealing With Stress

HEALTHY REASONING: Dealing With Stress

By Allan Bucka Jones PRIDE Health Columnist It is the start of a new year, the end of the holiday season. A couple of weeks ago, we were occupied with making numerous decisions…from gift buying, wrapping and distribution to interaction ...

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Holiday Traditions From Around The World

Holiday Traditions From Around The World

(NC) December is a time when meaningful holidays are celebrated around the world—and that usually means an occasion for gift giving. Two of the world’s oldest religions—Christianity and Judaism—celebrate major holy days in December, Christmas and Hanukkah. In recent years, ...

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How To Throw A Party Stress Free

How To Throw A Party Stress Free

(NC) Not much is as taxing as hosting a large group and things can derail fairly quickly. Stop, take a deep breath, and follow this simple guideline to holiday entertaining that is certain to be merry and bright: Set a ...

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4 Tips For Feeding Our Four-legged Friends

4 Tips For Feeding Our Four-legged Friends

(NC) Mealtime is the perfect opportunity for pet parents to provide a cat or dog with essential nutrients to live a happy healthy life. Before you fill your pet’s bowl, here are four things to consider: 1. Timing: A specific ...

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