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How To Improve And Maintain Good Posture

How To Improve And Maintain Good Posture

By Virginia Nsitem Pride Health Columnist Do you slouch when you stand? Do you have difficulty “sitting up straight”? This article will discuss the best ways to improve and maintain good posture. The Spine The spine is divided into three ...

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Don’t Feel Alone With Bladder Control Issues

Don’t Feel Alone With Bladder Control Issues

NC – Canadians don’t like to talk about incontinence, reserving it for only those who experience it. Some would think that means only a small group of people need be concerned, but you might be surprised to know that 3.3 ...

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HEALTHY REASONING: Focusing On Men’s Health

HEALTHY REASONING: Focusing On Men’s Health

By Allan Bucka Jones Pride Health Columnist  The average life expectancy for Canadian men is four years less than women. Many men try to maintain a tough guy image, and oftentimes neglect their health until it is too late. The ...

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Five Things That Will Zap Your Energy

Five Things That Will Zap Your Energy

Submitted by Dr. George Traitses You don’t need us to tell you that living off Pop Tarts and three hours of sleep drains you of energy. But those are not the only factors that can lead to a big dip. ...

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Find Your Purpose For A Long, Healthy Life

Find Your Purpose For A Long, Healthy Life

Submitted by Dr. George Traitses New research suggests that people who feel they have a “purpose” in life tend not only to be happier, but live longer, too. Patrick Hill, a researcher in Ottawa, Canada, looked at middle aged and ...

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Are You Considering A Midwife For Your Delivery?

Are You Considering A Midwife For Your Delivery?

NC – Although one in every six Canadian babies was delivered by a midwife last year, midwifery remains a mystery to many couples. Yet all around the world, delivery by a trained midwife is safe and effective for mothers with ...

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