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Four Tips To Begin Healing Your Life

Four Tips To Begin Healing Your Life

Neglect. Abuse. Divorce. Addiction. These are just a few of the life experiences that can leave children emotionally bruised or worse, causing some to develop dysfunctional outlooks and behaviors that condemn them to perpetual self-victimization as adults. “We not only ...

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Proper Posture Techniques For Common Activities

Proper Posture Techniques For Common Activities

By Dr. Virginia Nsitem Pride Health Columnist It is important to maintain proper posture at home, work, and with all daily activities. This article will discuss the proper posture techniques for common activities.  Walking When walking, you want to make ...

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Unsure About The Flu Shot? Your Questions Answered

Unsure About The Flu Shot? Your Questions Answered

NC – According to Ontario’s Associate Chief Medical Officer of Health, Dr. Robin Williams, some Ontario parents still have questions about getting the flu shot for their children. When deciding whether you and your children should be vaccinated, it’s the ...

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How To Improve And Maintain Good Posture

How To Improve And Maintain Good Posture

By Virginia Nsitem Pride Health Columnist Do you slouch when you stand? Do you have difficulty “sitting up straight”? This article will discuss the best ways to improve and maintain good posture. The Spine The spine is divided into three ...

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Don’t Feel Alone With Bladder Control Issues

Don’t Feel Alone With Bladder Control Issues

NC – Canadians don’t like to talk about incontinence, reserving it for only those who experience it. Some would think that means only a small group of people need be concerned, but you might be surprised to know that 3.3 ...

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HEALTHY REASONING: Focusing On Men’s Health

HEALTHY REASONING: Focusing On Men’s Health

By Allan Bucka Jones Pride Health Columnist  The average life expectancy for Canadian men is four years less than women. Many men try to maintain a tough guy image, and oftentimes neglect their health until it is too late. The ...

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Five Things That Will Zap Your Energy

Five Things That Will Zap Your Energy

Submitted by Dr. George Traitses You don’t need us to tell you that living off Pop Tarts and three hours of sleep drains you of energy. But those are not the only factors that can lead to a big dip. ...

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