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How To Put Your Inner Child In Time-Out

How To Put Your Inner Child In Time-Out

3 Ways to Retrain Your Brain & Put the Adult in Charge  The human brain is a wonder of the universe, but our understanding of it can seem contradictory, says Steven Jay Fogel, author of the new book Your Mind ...

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Are You Sick And Tired Of Being Sick And Tired?

Are You Sick And Tired Of Being Sick And Tired?

3 Questions Chronic Pain Sufferers Should Ask Themselves The numbers involved in America’s problem with chronic pain are staggering and probably larger than most realize. More than 100 million Americans suffer from chronic pain, costing nearly $600 billion annually in ...

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How To Beat Spring Allergies

How To Beat Spring Allergies

NC – Warmer weather and more sunshine is a welcome relief from the snow and cold, but for many allergy sufferers, there is more than just spring in the air. Weeds, grass and tree pollen travelling through the air can ...

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MEN’S HEALTH – PART 2

MEN’S HEALTH – PART 2

By Dr. Virginia Nsitem Pride Health Columnist Can driving aggravate my back pain? This article will provide tips to reduce the low back pain and discomfort you may experience when driving your vehicle. Adjust the vehicle according to your body. ...

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HEALTHY REASONING: Mental Illness And Black Youths

HEALTHY REASONING: Mental Illness And Black Youths

By Allan Jones Pride Health Columnist “Mental health services are developed to cater for the dominant cultural group. Ethnic minorities do not receive equitable care.” This was a statement made by Dr. Kwame McKenzie in Advances in Psychiatric Treatment, November ...

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Does Your Face Reveal Your True Feelings?

Does Your Face Reveal Your True Feelings?

Physician Shares 3 Ways It Can Lie About Us Social science experts agree – much of what we “say” is never actually spoken. “Facial expressions and other body language account for more than half of our communication,” says Adam J. ...

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How To Support A Woman Living With Violence

How To Support A Woman Living With Violence

NC – A recent Canadian Women’s Foundation study finds that two-thirds of Canadians know a woman who has experienced physical or sexual abuse. Every six days, another woman in Canada is murdered by her current or former partner. Every night, ...

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MEN’S HEALTH – PART I

MEN’S HEALTH – PART I

By Dr. Virginia Nsitem Pride Health Columnist Many of my patients ask if they should use a back support or back belt when lifting heavy objects. This article will discuss the benefits of a back belt and the need for ...

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Does Your Job Find You Sitting Most Of The Day?

Does Your Job Find You Sitting Most Of The Day?

Submitted by Dr. George Traitses While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take ...

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