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What’s New In Sports Nutrition This Summer?

What’s New In Sports Nutrition This Summer?

Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the fullest and achieve their health goals. With your summer workout routine in ...

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Getting To The Heart Of Heart Attacks In Women

Getting To The Heart Of Heart Attacks In Women

Understanding the Risks, Signs, Symptoms, and Treatment of Heart Attacks in Women By Dr. Carolina Gongora Heart disease is more than a serious health issue, it is the number-one cause of death in both women and men: roughly 600,000 people die ...

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Slow Movement Fitness

Slow Movement Fitness

The Benefits of Slowing Down Your Workout By Abby Quillen When you think about exercise, does it always mean pounding the pavement, sprinting around a racquetball court, cycling at extreme speeds, or doing some other intense workout? If so, it may ...

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Stroke Survivor Tells His Encouraging Tale

Stroke Survivor Tells His Encouraging Tale

John lives in Sault Ste. Marie, Ontario, and says he is grateful when June comes around since it is Stroke Awareness Month. “Four years ago I had a stroke. I lost the ability to swallow and to move the left ...

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