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Four Tips To Sleep Better During Allergy Season

Four Tips To Sleep Better During Allergy Season

Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of their leaves and vegetation. Birds return from their Southern vacations, serenade us with their morning songs and rebuild their nests ...

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How To Train For Hiking The Trails

How To Train For Hiking The Trails

(NC) Shed your hibernation habits and head outdoors this season. Follow these essential training tips to get you prepared for mastering new and favourite trails: 1. Build a solid aerobic base. Cycling, swimming, running and group fitness classes will help ...

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Innovative Ways To Manage Your Health

Innovative Ways To Manage Your Health

(NC) Technology is no longer just for savvy millennials. More and more people of all ages are embracing technology and using it to simplify their lives. “In fact, the advancements in technology have been particularly beneficial for people living with ...

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Essential Oils To Relieve Common Problems

Essential Oils To Relieve Common Problems

(NC) There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you’re unfamiliar with their versatile uses, the Canadian Health Food Association recommends trying these essential oils ...

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Finding Your Inner Zen

Finding Your Inner Zen

Wellness Therapies to Live a Happier and Healthier Life   Written by Nicola Brown In a world overrun with sensational sound bites and knee-jerk reaction headlines, people are becoming a bit jaded with misleading claims of revolutionary crash-course diets, exotic super-foods ...

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Water Safety Tips For Dogs

Water Safety Tips For Dogs

(NC) Finally spring is here, which means more time adventuring outdoors with your four-legged best friend. However, the spring thaw also means cold lakes and fast streams, both of which can be treacherous for dogs. Not all breeds are instinctive ...

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