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Can’t Sleep? Try These Easy Solutions

Can’t Sleep? Try These Easy Solutions

Submitted by Dr. George I. Traitses Sleep is a tricky thing these days, particularly if our goal is adequate (in terms of time), healthy (in terms of quality) and rejuvenating (in terms of whether you wake up ready to take ...

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Busting Bladder Leak Myths

Busting Bladder Leak Myths

(NC) — Adult incontinence among women is common and affects one in three women between 18 and 75. We can be squeamish and embarrassed about bodily functions, and so the topic can be difficult to discuss openly, which means many ...

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What’s New In Sports Nutrition This Summer?

What’s New In Sports Nutrition This Summer?

Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the fullest and achieve their health goals. With your summer workout routine in ...

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Getting To The Heart Of Heart Attacks In Women

Getting To The Heart Of Heart Attacks In Women

Understanding the Risks, Signs, Symptoms, and Treatment of Heart Attacks in Women By Dr. Carolina Gongora Heart disease is more than a serious health issue, it is the number-one cause of death in both women and men: roughly 600,000 people die ...

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Slow Movement Fitness

Slow Movement Fitness

The Benefits of Slowing Down Your Workout By Abby Quillen When you think about exercise, does it always mean pounding the pavement, sprinting around a racquetball court, cycling at extreme speeds, or doing some other intense workout? If so, it may ...

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