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Fitness Success Depends On Action, Not Words

Fitness Success Depends On Action, Not Words

NC – A New Year’s resolution is a personalized promise to make a positive change on the first day of January – and no resolution is more popular than losing weight, or being more active. So why have so many ...

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Tips For Indulging Your Taste Buds While On A Diet

Tips For Indulging Your Taste Buds While On A Diet

It’s hard to stick to a low-calorie diet day after day to lose weight, but new research shows you don’t have to, says Dr. Susie Rockway, a veteran nutritional and biochemical expert in the U.S. health industry. “Recent studies show ...

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How To Make A Date With Yourself For Valentine’s Day

How To Make A Date With Yourself For Valentine’s Day

No Matter Your Status, Make Time for Your Longest Relationship, Says Acclaimed Therapist Whether you’re married, single or divorced, Valentine’s Day’s emphasis on romance and the expectations it sparks can create more stress than joy for many people, says Dr. ...

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Understanding Women’s Health – PART II

Understanding Women’s Health – PART II

By Dr. Virginia Nsitem Pride Health Columnist This article will discuss fibromyalgia.  FIBROMYALGIA Fibromyalgia is a disorder that causes widespread muscle and joint pain, tiredness, poor sleep, difficulty with memory and mood swings. Some researchers believe that fibromyalgia increases the ...

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Winter Activities: Tips To Avoid Injury

Winter Activities: Tips To Avoid Injury

Submitted by Dr. George Traitses  When snow, ice and frigid weather blast into town, watch out, says Dr. George Traitses. Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like ...

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HEALTHY REASONING: Mental Illness Is An Illness

HEALTHY REASONING: Mental Illness Is An Illness

By Allan Jones Pride Health Columnist Mental illness is an illness. However, it is documented that mental health services are developed to cater for the dominant cultural group. Ethnic minorities do not receive equitable care. There is a need to ...

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6 Ways To Give Yourself A ‘Breakover’

6 Ways To Give Yourself A ‘Breakover’

Valentine’s Day Isn’t about Being Alone; It’s about Being Yourself, Says Self-Empowerment Entrepreneur There’s a reason Neil Sedaka’s “Breaking Up is Hard to Do” became a pop classic – because it’s true! But breakups can also be a time to ...

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Timely Tips For Heart-healthy Living

Timely Tips For Heart-healthy Living

NC – Health-conscious Canadians are paying particular attention to cardiovascular health. Seasonal changes can sometimes throw us off our regular routines and some people discard heart-healthy habits for more convenient, unhealthy behaviours. In fact, statistics show that as many as ...

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Women’s Health – Part 1

Women’s Health – Part 1

By Dr. Virginia Nsitem Pride Health Columnist Osteoporosis Osteoporosis is a disease of low bone mass or density. Some studies have shown that osteoporosis affects men and women of all races. But older white and Asian women are at highest ...

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Fight Off Colds This Winter, Naturally

Fight Off Colds This Winter, Naturally

Submitted by Dr. George Traitses As we enter the heart of cold and flu season, consider boosting your immunity naturally. There are many foods and simple techniques that will help you and your family fight off “superbugs.” Follow these tips for ...

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