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Women’s Health – Part 1

Women’s Health – Part 1

By Dr. Virginia Nsitem Pride Health Columnist Osteoporosis Osteoporosis is a disease of low bone mass or density. Some studies have shown that osteoporosis affects men and women of all races. But older white and Asian women are at highest ...

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Fight Off Colds This Winter, Naturally

Fight Off Colds This Winter, Naturally

Submitted by Dr. George Traitses As we enter the heart of cold and flu season, consider boosting your immunity naturally. There are many foods and simple techniques that will help you and your family fight off “superbugs.” Follow these tips for ...

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Smoking Cessation

Smoking Cessation

Submitted by Dr. George Traitses Millions of Canadians smoke and research has shown that smoking can exacerbate back pain. In fact, for patients with chronic spine disease, the action or condition that is most often reported along with the pain, ...

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In 2014, Drink Something Old And Something New

In 2014, Drink Something Old And Something New

By David White January is the perfect time to reflect on the previous year and make resolutions for the new one. For those of us who take wine seriously, it’s smart to include wine in our New Year’s resolutions. This ...

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How To Break Free From Unhealthy Behaviour

How To Break Free From Unhealthy Behaviour

NC – Do you recycle New Year’s resolutions? Once again we tell ourselves: Lose weight. Don’t eat sugar or white flour. Go to the gym five days a week. Does that sound familiar? These old resolutions are the “repent” phase ...

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HEALTHY REASONING: Urine Problems In Men

HEALTHY REASONING: Urine Problems In Men

By Allan Jones Pride Health Columnist I recall as a youngster growing up in Jamaica that a resident of the community, the plumber Mr. Miah, once had “stoppage of water” and had to be taken to the hospital. The term ...

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Top Tips To Increase Your Influence

Top Tips To Increase Your Influence

NC – The art of persuasion pays. Whether it’s convincing your boss that you deserve a pay raise, or coaxing a group of friends to go to the movie you want to see, there are good reasons for being influential. ...

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Tips On Hosting A Holiday Soiree

Tips On Hosting A Holiday Soiree

NC – With the holidays around the corner, entertaining season is in full swing with soirees to host, roast dinners to serve and plenty of get-togethers that scale from small and casual to large and formal. Here are some simple ...

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