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Thinking While Drinking

Thinking While Drinking

By David White “Is a bottle of wine ever really worth $100?” This is a question I’m regularly asked by friends who aren’t obsessed with wine. My answer is always the same. “Of course,” I begin. “For starters, there’s supply ...

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A New You In 2013 – Part 3: Exercise

A New You In 2013 – Part 3: Exercise

By Dr. Virginia Nsitem Pride Health Columnist EXERCISE – something we all need but often do not get enough of! This article will discuss the benefits of exercise and tips on how to use your exercise program as part of a ...

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More Women Are Flying Solo To See The World

More Women Are Flying Solo To See The World

5 Tips for Getting Off Your Settee & Joining Them So you’re a woman and you want to see the world – on your terms. Join the crowd! More and more women are traveling alone or with girlfriends; an estimated ...

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Want To Learn How To Harness Your Stress?

Want To Learn How To Harness Your Stress?

Submitted by Dr. George Traitses Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious ...

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A New You In 2013 – Part 2: Sleep

A New You In 2013 – Part 2: Sleep

By Dr. Virginia Nsitem Pride Health Columnist SLEEP – something we all need and often complain that we do not get enough of! This article will discuss the benefits of sleep and tips on how to improve your sleep habits. ...

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Why Does It Hurt To Move My Shoulder?

Why Does It Hurt To Move My Shoulder?

By Dr. Virginia Nsitem Pride Health Columnist Do you experience pain when reaching overhead to grab something off a shelf or when holding your arms up to groom your hair? Do you find it painful to hold your arms up ...

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Understanding Chronic Pain And Depression

Understanding Chronic Pain And Depression

Submitted by Dr. George Traitses Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and tells you to take care of the affected ...

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BEAUTY FOODS: What To Eat Each Day For Looks And Health

BEAUTY FOODS: What To Eat Each Day For Looks And Health

Apple Cider Vinegar Besides having amazing healing properties, apple cider vinegar keeps skin supple. Its heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly. Carrots Maintain the outer layer of ...

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