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You Come First At All Times!

You Come First At All Times!

By Sandy Daley Audre Lorde wrote, “I write for those women who do not speak, for those who do not have a voice because they were so terrified, because we are taught to respect fear more than ourselves. We’ve been ...

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Travel In A Bottle

Travel In A Bottle

By David White Now that Canada Day is behind us, the summer is in full swing. Barbeques, hikes, and lazy days at the pool abound. And most of us are itching to leave town — eager to spend some time ...

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A New You In 2013 – Part 6: Massage Therapy

A New You In 2013 – Part 6: Massage Therapy

By Dr. Virginia Nsitem Pride Health Columnist Some people consider massage therapy a luxury. Or, believe that massage is just for relaxation. Massage can be an affordable way to improve your health.  This article will discuss the various types of ...

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How To Fly When You’re Driving Solo

How To Fly When You’re Driving Solo

Widow Offers Tips for Thriving Without a Partner For everyone – even people in an ideal relationship with a lifelong partner – there will be times when you are alone, says serial entrepreneur Susan Alpert. For 46 years, Alpert lived ...

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How To Make A Date With Your Soul

How To Make A Date With Your Soul

Nature Photographer Shares 3 Tips for Getting Out of the Grind and Into Well-Being By a large margin, Americans hate their jobs, according to a recent Gallup poll, which found 70 percent of the work force is either completely disengaged ...

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Healthy Reasoning: Give To Get

By Allan Jones Pride Columnist For some reason, as a community, we are not significant participants in donor programs that request organs and other body parts for transplants. We are also not heavy donors of blood. On the other hand, ...

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Healthy Foods, Healthy Weight

Healthy Foods, Healthy Weight

Submitted by Dr. George Traitses In Canada today, where food is abundant, affordable and irresistibly delicious, overweight and obesity are now an epidemic. And, as the epidemic keeps growing, weight loss and dieting have become major topics of conversations, media ...

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Turn Your Lemons Into Lemonade!

Turn Your Lemons Into Lemonade!

The Dalai Lama famously wrote, “Hardship, in forcing us to exercise greater patience and forbearance in daily life, actually makes us stronger and more robust. From the daily experience of hardship comes a greater capacity to accept difficulties without losing ...

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