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Stroke Survivor Tells His Encouraging Tale

Stroke Survivor Tells His Encouraging Tale

John lives in Sault Ste. Marie, Ontario, and says he is grateful when June comes around since it is Stroke Awareness Month. “Four years ago I had a stroke. I lost the ability to swallow and to move the left ...

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HEALTHY REASONING: High Blood Pressure Is Serious

HEALTHY REASONING: High Blood Pressure Is Serious

By Allan Bucka Jones PRIDE Health Columnist If you have high blood pressure (hypertension), you have one of the most prevalent and serious disorders in Canada. The government of Canada does not collect health data by race or ethnicity, but ...

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30-Minute Bodyweight-Only Cardio Sweat Fest

30-Minute Bodyweight-Only Cardio Sweat Fest

Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout from the comfort of your own home. When you think about how ...

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HEALTHY REASONING: Eating To Get A Flat Belly

HEALTHY REASONING: Eating To Get A Flat Belly

By Allan Bucka Jones PRIDE Health Columnist If you want to get a flat belly fast, you should eat plenty of fat. Not just any fat will do. Some fats are no good at all, while others are health-boosters and burn ...

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3 Natural Ways To Stay Happy

3 Natural Ways To Stay Happy

Although the sun is shining outside, you might not be feeling bright on the inside. Sometimes we feel down in the dumps and are unsure of what’s causing this gloominess. These feelings can often be attributed to a poor diet, ...

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Rely On Yoga To Relieve Muscle Pain

Rely On Yoga To Relieve Muscle Pain

Ask any enthusiast: The earliest teachings of yoga give us a trusted workout to this day. Yoga philosophy is rooted in a dedication to our physical well-being which combines the healthy habits of exercise, relaxation and cleanliness with a nature-based ...

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Time To Recognize Depression In Black Men And Women

Time To Recognize Depression In Black Men And Women

By Dr. Peter Sealy PRIDE Columnist Oh sunless sky, how one wished they hadn’t seen your sullen face. Depression is happiness replaced by the pain of sadness. It is like a flowerless spring, a colorless rainbow, and a summer without ...

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Golfing Pain Shouldn’t Be Par For The Course

Golfing Pain Shouldn’t Be Par For The Course

A little know-how can help golfers avoid unnecessary injury. Considering the number of times a swing is repeated during a game, it’s not surprising that the season often ends early for those who are not physically prepared. Every year, Ontario’s ...

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