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Do You Want To Prevent Back Pain While Doing Housework?

Do You Want To Prevent Back Pain While Doing Housework?

Submitted by Dr. George Traitses Household chores can be a pain in the sacroiliac. Unless you’re careful, routine activities around the home – washing dishes, vacuuming, even talking on the phone – can strain your back, including the sacroiliac area ...

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A New You In 2013 – Part 4: Posture

A New You In 2013 – Part 4: Posture

By Dr. Virginia Nsitem Pride Health Columnist Your POSTURE does not only affect your health, it also affects how others perceive you. You may appear more confident with proper posture. You may appear tired and overwhelmed with poor posture. The ...

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The Rise Of American Rosé

The Rise Of American Rosé

By David White For the past three decades, wine enthusiasts have shuddered when presented with American rosé. The reason? Domestic rosé has long been associated with the cheap, sweet “blush” wines that became popular in the 1980s, like Sutter Home’s ...

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How To Get Your Beach Body Back

How To Get Your Beach Body Back

(NC) — Warmer temperatures tell us that swimsuit season is just around the corner. Maybe you meant to start shaping up back in January, but it didn’t happen. So now you’re wondering how to get speedy results. Luke Corey, a ...

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Why Does It Hurt When I Walk?

Why Does It Hurt When I Walk?

By Dr. Virginia Nsitem Pride Health Columnist Do you experience pain when walking? Do you notice that you limp with each step? Is it painful to stand for long periods of time or climb steps? If you answered yes to ...

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Thinking While Drinking

Thinking While Drinking

By David White “Is a bottle of wine ever really worth $100?” This is a question I’m regularly asked by friends who aren’t obsessed with wine. My answer is always the same. “Of course,” I begin. “For starters, there’s supply ...

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A New You In 2013 – Part 3: Exercise

A New You In 2013 – Part 3: Exercise

By Dr. Virginia Nsitem Pride Health Columnist EXERCISE – something we all need but often do not get enough of! This article will discuss the benefits of exercise and tips on how to use your exercise program as part of a ...

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More Women Are Flying Solo To See The World

More Women Are Flying Solo To See The World

5 Tips for Getting Off Your Settee & Joining Them So you’re a woman and you want to see the world – on your terms. Join the crowd! More and more women are traveling alone or with girlfriends; an estimated ...

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