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Tips For Planning A Stress-free Wedding

Tips For Planning A Stress-free Wedding

NC – Planning a dream wedding ranks as one of the most exciting times for couples, but with so many details, it can also become very stressful. In honour of an estimated one in four Canadian couples getting engaged between ...

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Deck Yourself In Festive Fashion

Deck Yourself In Festive Fashion

NC – Besides stocking up on eggnog, mistletoe, and wrapping paper for the holiday season, you may also need to stock up on the extra trimmings for all the festive fetes. Think: cascading earrings, glittering clutch bags, and shoes with ...

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Your Health Care Isn’t As Good As You Think It Is

Your Health Care Isn’t As Good As You Think It Is

NC – That’s the message of a new report, “Better health, better care, better value for all”, from the Health Council of Canada. The Health Council looked at national and international data and concluded that although Canada is one of ...

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3 Tips For Staying In Shape This Winter

3 Tips For Staying In Shape This Winter

NC – As the days get shorter and the weather much cooler, many of us are retreating indoors for the comfort of the couch—and that relaxation often leads to forgoing physical activity in favour of piping hot chocolate and the ...

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HEALTHY REASONING: A Focus On Men’s Health

By Allan Jones Pride Health Columnist During the 30 days of November, we hear a lot about Movember. As an official global charity, Movember’s vision is to have an impact on the face of men’s health. The movement began in ...

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How To Get Key Nutrients For Healthy Vision

How To Get Key Nutrients For Healthy Vision

(NC) Popeye trumps Bugs Bunny—at least for nutrition. Carrots are commonly thought of as the best food for eye health. While the beta carotene in carrots helps to support healthy vision – this nutrient supports one aspect of eyesight, night vision. ...

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How Can I Deal With Stress?

How Can I Deal With Stress?

Submitted by Dr. George Traitses Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious ...

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Don’t Take Arthritis Lying Down

Don’t Take Arthritis Lying Down

Submitted by Dr. George Traitses  The term “arthritis” means “joint inflammation” and is often used in reference to rheumatic diseases. Rheumatic diseases include more than 100 conditions. Years ago, doctors hardly ever told rheumatoid arthritis patients to “go take a ...

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