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By Ettie Rutherford Contributing Columnist One of the most negative effects of today’s fast-paced world, is the wide-spread epidemic of stress in every-day life. Although everyone experiences stress, to some degree, the way we respond makes a big difference to ...

By Ettie Rutherford Contributing Columnist How often have you had the tendency to “lash out” at someone, who has been less than kind to you? How often have you felt like throwing your hands in the air and giving up, ...

By Ettie Rutherford Contributing Columnist “Run to the fire; don’t hide from it,” says Meg Whitman. Today’s world urges us to hurry, to take on extra tasks, and to assume additional roles, while at the same time presenting us with ...

By Ettie Rutherford Contributing Columnist Christmas celebrations are over and New Year resolutions have been made. Now is the time to move on with stability and certainty. According to Ernest Hemmingway: “Now is no time to think of what you ...

By Ettie Rutherford Contributing Columnist Your life lies before you like a path of untrodden snow Be careful how you tread on it for every step will show ..…Anonymous Very soon you will be faced with a brand-new year. As ...

By Ettie Rutherford Contributing Columnist Former politician and motivational speaker, Les Brown, has said, “Too many of us are not living our dreams, because we are living our fears.” Being fearful is a constant reminder of our vulnerability. Everyone, regardless ...

By Ettie Rutherford Contributing Columnist Have you ever felt as if you can’t be bothered with a task or an action, in which you are engaged? That is because you are lacking in motivation, which is the greatest ingredient needed, ...

“The art of being wise is the art of knowing what to overlook” — William James By Ettie Rutherford Contributing Columnist Today’s world produces so many distractions and detours that it is a real challenge to decide what should be ...

By Ettie Rutherford Contributing Columnist In her ground-breaking book, “Do Not Sweat The Small Stuff”, Kristine Carlson urges readers to live with more calm, joy and peace in their lives. For many of you this might not be as simple ...

By Ettie Rutherford Contributing Columnist Even though success means different things to different people, it is one element of life that we all seek — regardless of age, culture, gender, religion or financial status. Individual success proves to us that ...