Home / Tag Archives: Exercise

Tag Archives: Exercise

Feed Subscription

Finding Your Inner Zen

Finding Your Inner Zen

Wellness Therapies to Live a Happier and Healthier Life   Written by Nicola Brown In a world overrun with sensational sound bites and knee-jerk reaction headlines, people are becoming a bit jaded with misleading claims of revolutionary crash-course diets, exotic super-foods ...

Read More »

Mental Health Benefits Of The Outdoors

Mental Health Benefits Of The Outdoors

Written by Amy Whitley The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. ...

Read More »

Healthy Tips For Springtime Running

Healthy Tips For Springtime Running

(NC) After a long winter of being inactive, you’re probably dying to get out in the warm weather and hit the pavement. But pushing yourself too hard can cause injuries. Before you take a spin around the block or try ...

Read More »

What’s New In Sports Nutrition This Summer?

What’s New In Sports Nutrition This Summer?

Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the fullest and achieve their health goals. With your summer workout routine in ...

Read More »

Slow Movement Fitness

Slow Movement Fitness

The Benefits of Slowing Down Your Workout By Abby Quillen When you think about exercise, does it always mean pounding the pavement, sprinting around a racquetball court, cycling at extreme speeds, or doing some other intense workout? If so, it may ...

Read More »

30-Minute Bodyweight-Only Cardio Sweat Fest

30-Minute Bodyweight-Only Cardio Sweat Fest

Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout from the comfort of your own home. When you think about how ...

Read More »

Rely On Yoga To Relieve Muscle Pain

Rely On Yoga To Relieve Muscle Pain

Ask any enthusiast: The earliest teachings of yoga give us a trusted workout to this day. Yoga philosophy is rooted in a dedication to our physical well-being which combines the healthy habits of exercise, relaxation and cleanliness with a nature-based ...

Read More »

Golfing Pain Shouldn’t Be Par For The Course

Golfing Pain Shouldn’t Be Par For The Course

A little know-how can help golfers avoid unnecessary injury. Considering the number of times a swing is repeated during a game, it’s not surprising that the season often ends early for those who are not physically prepared. Every year, Ontario’s ...

Read More »
Scroll To Top