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By Chris De La Rosa PRIDE Cuisine Specialist This is one fella you can take out of the Caribbean, but you can never take the “Caribbean” out of him. I’ve had the opportunity to dine in various countries / restaurants ...

By Chris De La Rosa PRIDE Cuisine Specialist I may have mentioned in previous ‘fish’ recipe posts that as a young fella on the islands (along with my siblings) we had NO luv for fish or any sort of seafood, except ...

The warm weather is upon us, and what better way to start the season than with a summertime-suitable recipe? We may live in Canada, but there’s no reason why a well-stocked pantry can’t be the gateway to an easy-to-make, Mexican-inspired ...

(NC) Fish is loaded with high-quality protein, heart-healthy omega-3 fatty acids, and critical nutrients like vitamin D. And studies have linked its consumption to a lower risk of heart disease, cognitive decline, depression, and macular degeneration. According to Health Canada, ...

By Chris De La Rosa PRIDE Cuisine Specialist With Easter around the corner I’ve had several requests for fish recipes, so I thought I’d share a simple technique for making Jamaican style jerk snapper (fish), but with store bought jerk ...

(NC) Congee is a slow cooked rice porridge eaten in many Asian countries. It can be flavoured with seafood, pork, chicken, vegetables or whatever is on hand. You can serve soy sauce, sesame oil, green onions and peanuts in individual ...