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(NC) Shed your hibernation habits and head outdoors this season. Follow these essential training tips to get you prepared for mastering new and favourite trails: 1. Build a solid aerobic base. Cycling, swimming, running and group fitness classes will help ...

Written by Karli Aucoin The history of aqua therapy dates to the fifth century, when bathing in thermal springs was considered not only hygienic, but also as having remedial effects. It wasn’t until the 20th century that we began to ...

Written by Ashley Aucoin There’s no better way to beat the winter blues than to grab your sunscreen and passport and head somewhere tropical. The only problem is, when you’re relaxing on the beach with a piña colada in one hand ...

Written by Susie Lemmer Can the very act of working out help you increase your body positivity while you work out? Choosing the right class format, type of exercise, instructor, and even location can make a huge difference in how you ...

(NC) After a long winter of being inactive, you’re probably dying to get out in the warm weather and hit the pavement. But pushing yourself too hard can cause injuries. Before you take a spin around the block or try ...

(NC) Working out on your own can be lonely, creating the potential to lose interest and motivation over time. Here are four new fitness classes to try this year that are sure to keep you going back for more: Boxing ...

Even if You’ve Never Run a Lap Before   By Katy Widrick I completed my first 5K in 2009. It was, as it turns out, the start of a running obsession that would lead me to half a dozen (and counting!) ...

Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the fullest and achieve their health goals. With your summer workout routine in ...

The Benefits of Slowing Down Your Workout By Abby Quillen When you think about exercise, does it always mean pounding the pavement, sprinting around a racquetball court, cycling at extreme speeds, or doing some other intense workout? If so, it may ...

A little know-how can help golfers avoid unnecessary injury. Considering the number of times a swing is repeated during a game, it’s not surprising that the season often ends early for those who are not physically prepared. Every year, Ontario’s ...