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(NC) Eating well is essential for a healthy pregnancy for both you and your child. However, defining what is healthy and knowing what nutrients and how much of each to work into your diet can be difficult. Here are expert ...

(NC) The sun is shining, birds are chirping, and there’s a little more bounce in your step – everything is better when spring is here. Whether you’re looking to take up a new class, get to know your neighbours a ...

(NC) Setting a regular night for a family dinner is a great way to stay connected. However, if you and your children are spending too much time on screens, scheduling a weekly family physical activity is an equally effective way ...

(NC) Fish is loaded with high-quality protein, heart-healthy omega-3 fatty acids, and critical nutrients like vitamin D. And studies have linked its consumption to a lower risk of heart disease, cognitive decline, depression, and macular degeneration. According to Health Canada, ...

(NC) This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack. Servings: 2 Prep ...

(NC) Spring has sprung and it’s time to get outdoors. Before you rush to get some much-needed sunshine and fresh air, consider the obstacles that might be preventing you from having fun and staying safe this season. The Canadian Health ...

How to get expert health care right at home. Courtesy of News Canada.

By Allan Bucka Jones Pride Health Columnist One major source of the many illnesses and diseases are free radicals. They are generated as cells use oxygen to break down food for energy, and they can cause cell damage by attaching ...

(NC) Socks may peak out from the bottom of a pair of pants or be hidden entirely within a pair of shoes, but foot experts say they are an important part of our wardrobe and that we should choose our ...

(NC) Whether it’s recycling, switching to public transit or using energy-efficient lightbulbs, there are always ways to reduce your carbon footprint. But have you ever thought about making your grocery shopping more sustainable? The Canadian Health Food Association (CHFA) shares ...