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(NC) Routines. We all have them, but most of us have a hard time juggling all the things that life throws at us. Getting the kids ready for school and off to soccer or dance practice, finding time to work ...

(NC) Most of us don’t exercise enough but the good news is that experts agree you only need 20 minutes each day to achieve long-term fitness success. According to the Canadian Health Measures Survey, only 20 per cent of Canadians ...

(NC) March is Nutrition Month, so it’s a good time for Canadians to start thinking about a heart-healthy makeover to their diets. Good fats are a “wardrobe staple” in a healthy diet, so it’s important that Canadians start their diet ...

By Allan Bucka Jones PRIDE Health Columnist As we get older, the natural lens of the eye gets cloudy and impairs the ability to see. The problem becomes obvious to most of us in our 60’s. It’s like a very ...

(NC) This year, Ontarians can keep their new year’s resolution to quit smoking – thanks to their pharmacist. The benefits of quitting are substantial; within 20 minutes of quitting, your blood pressure will return to normal. Within 48 hours, your ...