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Written by Nicola Brown We’ve all experienced it. It happens when we’re scrambling to meet deadlines and lunch gets pushed back. It happens when we’ve been searching for a restaurant that’s still open late. It happens when our kids get home ...

Written by Nicola Brown Among the vast array of teas from all over the world, matcha is perhaps the most interesting. It is the only tea that comes as a powder rather than loose leaf or in bags. Not only is ...

By Chef Selwyn Richards PRIDE Cuisine Specialist Oats gained a special distinction as a super food back in 1997 when the Food and Drug Administration made the claim that there is an association between a diet high in oats and a reduced ...

Get the day off to a strong start, nutritionally speaking, with a nourishing, green breakfast. It might sound unconventional, but beginning the day with vegetables will check off some of your daily requirements for vitamins and minerals from the get ...

Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the fullest and achieve their health goals. With your summer workout routine in ...

Our fascination with getting more greens into our diet continues to grow, along with our search for healthier and more sustainable food options. The Canadian Health Food Association (CHFA) named sea vegetables as one of the top natural health trends ...

(NC) Whether it’s recycling, switching to public transit or using energy-efficient lightbulbs, there are always ways to reduce your carbon footprint. But have you ever thought about making your grocery shopping more sustainable? The Canadian Health Food Association (CHFA) shares ...

(NC) Routines. We all have them, but most of us have a hard time juggling all the things that life throws at us. Getting the kids ready for school and off to soccer or dance practice, finding time to work ...

(NC) March is Nutrition Month, so it’s a good time for Canadians to start thinking about a heart-healthy makeover to their diets. Good fats are a “wardrobe staple” in a healthy diet, so it’s important that Canadians start their diet ...