Written by Nicola Brown We’ve all experienced it. It happens when we’re scrambling to meet deadlines and lunch gets pushed back. It happens when we’ve been searching for a restaurant that’s still open late. It happens when our kids get home ...
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Feed SubscriptionHow To Train For Hiking The Trails
(NC) Shed your hibernation habits and head outdoors this season. Follow these essential training tips to get you prepared for mastering new and favourite trails: 1. Build a solid aerobic base. Cycling, swimming, running and group fitness classes will help ...
Read More »From Exercise To Aquasize: Choosing A Class That Is Right For You
Written by Karli Aucoin The history of aqua therapy dates to the fifth century, when bathing in thermal springs was considered not only hygienic, but also as having remedial effects. It wasn’t until the 20th century that we began to ...
Read More »Innovative Ways To Manage Your Health
(NC) Technology is no longer just for savvy millennials. More and more people of all ages are embracing technology and using it to simplify their lives. “In fact, the advancements in technology have been particularly beneficial for people living with ...
Read More »Staying Fit On A Tropical Vacation
Written by Ashley Aucoin There’s no better way to beat the winter blues than to grab your sunscreen and passport and head somewhere tropical. The only problem is, when you’re relaxing on the beach with a piña colada in one hand ...
Read More »Let Kids Be Kids: Using Adventure And Nature To Bring Back Children’s Play
Written by Caileigh Flannigan It is a disappointing thing to see new playgrounds developed in city spaces sit there empty each day, or to walk in the park and hear no laughter. What is missing here is not the children per ...
Read More »Essential Oils To Relieve Common Problems
(NC) There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you’re unfamiliar with their versatile uses, the Canadian Health Food Association recommends trying these essential oils ...
Read More »Finding Your Inner Zen
Wellness Therapies to Live a Happier and Healthier Life Written by Nicola Brown In a world overrun with sensational sound bites and knee-jerk reaction headlines, people are becoming a bit jaded with misleading claims of revolutionary crash-course diets, exotic super-foods ...
Read More »More Than Butterflies: Overcoming Social Anxiety
Written by Barbara Markway Most of us can relate to feeling anxious before a big speech, a job interview, or a first date. But for some, the experience is much more than butterflies in the stomach. If you worry a great ...
Read More »Body-Positive Workouts: Take Shame And Guilt Out Of Your Fitness Routine
Written by Susie Lemmer Can the very act of working out help you increase your body positivity while you work out? Choosing the right class format, type of exercise, instructor, and even location can make a huge difference in how you ...
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