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Mental Health Benefits Of The Outdoors

Mental Health Benefits Of The Outdoors

Written by Amy Whitley The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. ...

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4 Fitness Classes To Try In 2017

4 Fitness Classes To Try In 2017

(NC) Working out on your own can be lonely, creating the potential to lose interest and motivation over time. Here are four new fitness classes to try this year that are sure to keep you going back for more: Boxing ...

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The Mighty Oat – A Super Food Close To Your Heart

The Mighty Oat – A Super Food Close To Your Heart

By Chef Selwyn Richards PRIDE Cuisine Specialist Oats gained a special distinction as a super food back in 1997 when the Food and Drug Administration made the claim that there is an association between a diet high in oats and a reduced ...

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What’s New In Sports Nutrition This Summer?

What’s New In Sports Nutrition This Summer?

Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the fullest and achieve their health goals. With your summer workout routine in ...

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Take Your Health To The Next Level With Sea Greens

Take Your Health To The Next Level With Sea Greens

Our fascination with getting more greens into our diet continues to grow, along with our search for healthier and more sustainable food options. The Canadian Health Food Association (CHFA) named sea vegetables as one of the top natural health trends ...

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Slow Movement Fitness

Slow Movement Fitness

The Benefits of Slowing Down Your Workout By Abby Quillen When you think about exercise, does it always mean pounding the pavement, sprinting around a racquetball court, cycling at extreme speeds, or doing some other intense workout? If so, it may ...

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HEALTHY REASONING: Eating To Get A Flat Belly

HEALTHY REASONING: Eating To Get A Flat Belly

By Allan Bucka Jones PRIDE Health Columnist If you want to get a flat belly fast, you should eat plenty of fat. Not just any fat will do. Some fats are no good at all, while others are health-boosters and burn ...

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