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Mental Health Benefits Of The Outdoors

Mental Health Benefits Of The Outdoors

Written by Amy Whitley The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. ...

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Essential Natural Beauty Tips For Spring

Essential Natural Beauty Tips For Spring

(NC) With all the excitement of getting outside during springtime, we may forget to take proper care of our skin. When not treated, our skin problems from winter can continue through the warmer months. So check out these three essential ...

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Healthy Tips For Springtime Running

Healthy Tips For Springtime Running

(NC) After a long winter of being inactive, you’re probably dying to get out in the warm weather and hit the pavement. But pushing yourself too hard can cause injuries. Before you take a spin around the block or try ...

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Kids’ Gardening: Cultivating Food And Life Lessons

Kids’ Gardening: Cultivating Food And Life Lessons

By Robin Horton Just as with learning to walk, children learn best by doing rather than by watching. Gardening with kids is filled with exploration, education, and fun, allowing them to experience things firsthand and participate in active learning. Working in ...

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