Written by Susie Lemmer Can the very act of working out help you increase your body positivity while you work out? Choosing the right class format, type of exercise, instructor, and even location can make a huge difference in how you ...
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Feed SubscriptionMental Health Benefits Of The Outdoors
Written by Amy Whitley The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. ...
Read More »4 Simple Tips To Help Transform Men Into Better Husbands In 2017
The romance doesn’t drain out of a relationship overnight. It’s a slow trickle over time. “Counselors will tell you that the leaks in a marriage or love relationship are a hazard of daily life,” says Drexel Gilbert, author of 30 ...
Read More »How Smiles And Laughter Positively Affect Your Health And Happiness
Written by Caileigh Flannigan In times of increased everyday stress and anxiety due to work pressure, relationships, and fast-paced lifestyles, we push aside the personal time that is necessary for our minds and bodies to recharge. In turn, we become even ...
Read More »Essential Natural Beauty Tips For Spring
(NC) With all the excitement of getting outside during springtime, we may forget to take proper care of our skin. When not treated, our skin problems from winter can continue through the warmer months. So check out these three essential ...
Read More »Healthy Tips For Springtime Running
(NC) After a long winter of being inactive, you’re probably dying to get out in the warm weather and hit the pavement. But pushing yourself too hard can cause injuries. Before you take a spin around the block or try ...
Read More »Getting Started On A Happy, Healthy Running Career
Even if You’ve Never Run a Lap Before By Katy Widrick I completed my first 5K in 2009. It was, as it turns out, the start of a running obsession that would lead me to half a dozen (and counting!) ...
Read More »Kids’ Gardening: Cultivating Food And Life Lessons
By Robin Horton Just as with learning to walk, children learn best by doing rather than by watching. Gardening with kids is filled with exploration, education, and fun, allowing them to experience things firsthand and participate in active learning. Working in ...
Read More »4 Delicious Ways To Sneak In Energizing Greens At Breakfast
Get the day off to a strong start, nutritionally speaking, with a nourishing, green breakfast. It might sound unconventional, but beginning the day with vegetables will check off some of your daily requirements for vitamins and minerals from the get ...
Read More »3 Tips To Protect Yourself From Ticks And Lyme Disease
Many Canadians are increasingly concerned about Lyme disease and the related increase in western blacklegged and blacklegged ticks, as a bite from an infected tick is one of the known causes of the disease. With cases of ticks on the ...
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