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Matcha Your Way To A Healthy Life

Matcha Your Way To A Healthy Life

Written by Nicola Brown Among the vast array of teas from all over the world, matcha is perhaps the most interesting. It is the only tea that comes as a powder rather than loose leaf or in bags. Not only is ...

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How To Shop Sustainably In The Spring

How To Shop Sustainably In The Spring

(NC) We all need to eat, so why not consume in a way that protects the environment, promotes personal health and supports rural communities? Shopping sustainably isn’t as hard as you think. By simply changing a few of your purchasing ...

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The Mighty Oat – A Super Food Close To Your Heart

The Mighty Oat – A Super Food Close To Your Heart

By Chef Selwyn Richards PRIDE Cuisine Specialist Oats gained a special distinction as a super food back in 1997 when the Food and Drug Administration made the claim that there is an association between a diet high in oats and a reduced ...

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What’s New In Sports Nutrition This Summer?

What’s New In Sports Nutrition This Summer?

Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the fullest and achieve their health goals. With your summer workout routine in ...

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Take Your Health To The Next Level With Sea Greens

Take Your Health To The Next Level With Sea Greens

Our fascination with getting more greens into our diet continues to grow, along with our search for healthier and more sustainable food options. The Canadian Health Food Association (CHFA) named sea vegetables as one of the top natural health trends ...

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How To Plan A Healthy Workplace Diet

How To Plan A Healthy Workplace Diet

Most of us spend the majority of our time each week at work, often making it challenging to stick to a healthy lifestyle. From pastry-laden brainstorms to lunchtime meetings, the workplace can be full of temptation. But with a little ...

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HEALTHY REASONING: Eating To Get A Flat Belly

HEALTHY REASONING: Eating To Get A Flat Belly

By Allan Bucka Jones PRIDE Health Columnist If you want to get a flat belly fast, you should eat plenty of fat. Not just any fat will do. Some fats are no good at all, while others are health-boosters and burn ...

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