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Written by Nicola Brown We’ve all experienced it. It happens when we’re scrambling to meet deadlines and lunch gets pushed back. It happens when we’ve been searching for a restaurant that’s still open late. It happens when our kids get home ...

Written by Nicola Brown Among the vast array of teas from all over the world, matcha is perhaps the most interesting. It is the only tea that comes as a powder rather than loose leaf or in bags. Not only is ...

(NC) We all need to eat, so why not consume in a way that protects the environment, promotes personal health and supports rural communities? Shopping sustainably isn’t as hard as you think. By simply changing a few of your purchasing ...

By Chef Selwyn Richards PRIDE Cuisine Specialist Oats gained a special distinction as a super food back in 1997 when the Food and Drug Administration made the claim that there is an association between a diet high in oats and a reduced ...

Get the day off to a strong start, nutritionally speaking, with a nourishing, green breakfast. It might sound unconventional, but beginning the day with vegetables will check off some of your daily requirements for vitamins and minerals from the get ...

Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the fullest and achieve their health goals. With your summer workout routine in ...

Our fascination with getting more greens into our diet continues to grow, along with our search for healthier and more sustainable food options. The Canadian Health Food Association (CHFA) named sea vegetables as one of the top natural health trends ...

  By Allan Bucka Jones PRIDE Health Columnist Fish Oil According to a recent study, supplements with omega-3 polyunsaturated fatty acid from fish, may help slow the decline in muscle mass and strength that occurs as we get older. In ...

By Friday Phiri LUSAKA, May 31 2016 (IPS) – Africa’s contribution to global malnutrition statistics is miserably high, with 58 million children under the age of five said to be too short for their age, while 13.9 million weigh too ...

Most of us spend the majority of our time each week at work, often making it challenging to stick to a healthy lifestyle. From pastry-laden brainstorms to lunchtime meetings, the workplace can be full of temptation. But with a little ...