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How To Train For Hiking The Trails

How To Train For Hiking The Trails

(NC) Shed your hibernation habits and head outdoors this season. Follow these essential training tips to get you prepared for mastering new and favourite trails: 1. Build a solid aerobic base. Cycling, swimming, running and group fitness classes will help ...

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How To Reinvent Your Outdoor Dining Space

How To Reinvent Your Outdoor Dining Space

(NC) As the temperature heats up, Canadians are bringing the style and comfort of their interiors outside to create an extension of their living area. And with traditional, contemporary and transitional options available, extending your home’s aesthetic to your patio ...

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Creating Your Personal Garden Style

Creating Your Personal Garden Style

Written by Chris McLaughlin We all enjoy the food, beauty, relaxation, and entertainment that gardens provide. But have you ever thought of planting a garden as a form of self-expression? A garden space that reflects your personality and style is a ...

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Mental Health Benefits Of The Outdoors

Mental Health Benefits Of The Outdoors

Written by Amy Whitley The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. ...

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Create The Perfect Poolside Oasis

Create The Perfect Poolside Oasis

Many Canadians look forward to basking underneath the warm sun and enjoying delightful dips in the pool. Is it time to bring life back to your cabana, pool house or deck? Here, Benjamin Moore’s colour and design expert, Sharon Grech, ...

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Landscaping Tips For Your Home

Landscaping Tips For Your Home

(NC) We all know that it takes more than April showers to bring May flowers into your yard. Building and maintaining a beautiful outdoor landscape is the result of long hours, hard work and a green thumb. Before you begin ...

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