(NC) Shed your hibernation habits and head outdoors this season. Follow these essential training tips to get you prepared for mastering new and favourite trails: 1. Build a solid aerobic base. Cycling, swimming, running and group fitness classes will help ...
Read More »Tag Archives: Outdoors
Feed SubscriptionHow To Reinvent Your Outdoor Dining Space
(NC) As the temperature heats up, Canadians are bringing the style and comfort of their interiors outside to create an extension of their living area. And with traditional, contemporary and transitional options available, extending your home’s aesthetic to your patio ...
Read More »Let Kids Be Kids: Using Adventure And Nature To Bring Back Children’s Play
Written by Caileigh Flannigan It is a disappointing thing to see new playgrounds developed in city spaces sit there empty each day, or to walk in the park and hear no laughter. What is missing here is not the children per ...
Read More »Creating Your Personal Garden Style
Written by Chris McLaughlin We all enjoy the food, beauty, relaxation, and entertainment that gardens provide. But have you ever thought of planting a garden as a form of self-expression? A garden space that reflects your personality and style is a ...
Read More »Mental Health Benefits Of The Outdoors
Written by Amy Whitley The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. ...
Read More »Go From Boring To Affordably Beautiful In The Backyard
Interior design trends continue to straddle the outdoors – and nowhere is it more exciting than in this year’s designs for the perfect patio oasis. No matter whether your outdoor space is large or small, there are now more options ...
Read More »Ten Nature-inspired Activities For The Whole Family
You don’t have to go far to find entertaining summer activities the whole family will love. TD Friends of the Environment Foundation has 10 fun and green activities for all ages that are perfect for a summer’s day. 1. Hop ...
Read More »Create The Perfect Poolside Oasis
Many Canadians look forward to basking underneath the warm sun and enjoying delightful dips in the pool. Is it time to bring life back to your cabana, pool house or deck? Here, Benjamin Moore’s colour and design expert, Sharon Grech, ...
Read More »Landscaping Tips For Your Home
(NC) We all know that it takes more than April showers to bring May flowers into your yard. Building and maintaining a beautiful outdoor landscape is the result of long hours, hard work and a green thumb. Before you begin ...
Read More »