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By Chris De La Rosa PRIDE Cuisine Specialist I wanted to include a tropical salad in the mix, so Caron suggested I do a take on ‘mango chow’ and hinted that I should add a “Canadian’ element by using some ...

(NC) This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack. Servings: 2 Prep ...

By Chris De La Rosa PRIDE Cuisine Specialist After posting a pic of this Guinness braised oxtail on the Facebook fan page a while back, I’ve been overwhelmed with requests for the recipe. Just when you thought I forgot or ...

By Chris De La Rosa PRIDE Cuisine Specialist One of our favorite desserts in the Caribbean is homemade ice cream and as a boy growing up on the islands, there was nothing better than the stuff our dad would make ...

(NC) Celebrate the Punjabi culture with a delicious and authentic Chole Puri. In this traditional recipe, soft cooked chickpeas are simmered in a fragrant sauce of sautéed onions, tomatoes and spices and served with crisp, fluffy puris. Watch your family ...

By Chef Selwyn Richards PRIDE Cuisine Specialist You’ve probably heard a lot of talk over the years about salmon being one of the healthiest fish to eat.  You may have even added salmon to your diet.  But, do you know ...

By Chris De La Rosa PRIDE Cuisine Specialist Though not necessarily a “Caribbean” thing when I was a young fella’ on the islands, smoothies are making it’s way across the island chain as more and more people are looking for ...

By Chris De La Rosa PRIDE Cuisine Specialist After posting  the video recipe for these island style chicken strips on the Youtube channel, it quickly became one of the most requested recipes. Following on the technique we’d use for making ...

(NC) Elevate your weeknight dinner routine with these Indian-flavoured kebobs that have a little sweet and a kick of spice. This take on pesto blends peanuts, coriander and coconut for a dipping sauce that is big on flavour, and better ...

By Chris De La Rosa PRIDE Cuisine Specialist If you’ve priced or purchased crab meat from the fish market or grocers you’d know how expensive the stuff can be, so making crab cakes can be a bit hard on your ...