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(NC) Whip up these flourless and gluten-free chocolate truffles for a delicious snack. Created by Ontario Bean Growers, you’d never know the secret ingredient is black beans. Chocolate Brownie Truffles Prep time: 25 minutes Cook time: 45 minutes Makes: 24 ...

Written by Kirsten Nunez In North America, St. Patrick’s Day is prime time to embrace all things Irish-American. But you don’t have to be Irish in order to indulge in the traditional foods and hearty flavors. This year, consider hosting a St. ...

By Chris De La Rosa PRIDE Cuisine Specialist While I did plan to share this recipe a while back, it was only after I received a request via Instagram did I actually get in the kitchen with chicken wings and camera ...

(NC) There’s a battle taking place in the kitchens of homes all across Canada. On one side, you have tired parents, and on the other side, picky eaters. Parents just want to provide their kids with a nutritious meal, but ...

By Chef Selwyn Richards PRIDE Cuisine Specialist Oats gained a special distinction as a super food back in 1997 when the Food and Drug Administration made the claim that there is an association between a diet high in oats and a reduced ...

Grilled salmon tostadas with sriracha-dressed slaw is a delectable entrée with the perfect kick of heat to spice up your summer. “This recipe has just the right amount of heat to awaken your guests’ taste buds,” says Tom Filippou, executive ...

By Chris De La Rosa PRIDE Cuisine Specialist When it comes to BBQ and grilling in the Caribbean, we usually stick to more traditional things, like ‘jerk” and your everyday grilled chicken and other meats glazed store bought BBQ sauce. ...

By Chris De La Rosa PRIDE Cuisine Specialist A while back I did a more traditional recipe of this “fried” channa (chickpeas), except it was not fried but done in the oven for a more healthy twist. And I know many ...

About 90% of the world’s mustard seeds are grown here in Canada, where the cool, temperate climate makes for ideal growing conditions. Mustard plants might just be the only living things that appreciate the Canadian winter — frost even enhances ...

Whoever said you can have too many good ingredients in one dish? By combining sweet treats and fresh fruit, you get the best of both worlds: a savoury and yummy dessert. With a cookie-crumb crust and a butterscotch-caramel topping, this ...