Adding activity to your routine is a key contributor to health and happiness and the Canadian Health Food Association (CHFA) is dedicated to helping Canadians live to the fullest and achieve their health goals. With your summer workout routine in ...
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Feed SubscriptionTake Your Health To The Next Level With Sea Greens
Our fascination with getting more greens into our diet continues to grow, along with our search for healthier and more sustainable food options. The Canadian Health Food Association (CHFA) named sea vegetables as one of the top natural health trends ...
Read More »HEALTHY REASONING: Fish And Coconut Oils Are Good For You
By Allan Bucka Jones PRIDE Health Columnist Fish Oil According to a recent study, supplements with omega-3 polyunsaturated fatty acid from fish, may help slow the decline in muscle mass and strength that occurs as we get older. In ...
Read More »3 Natural Ways To Stay Happy
Although the sun is shining outside, you might not be feeling bright on the inside. Sometimes we feel down in the dumps and are unsure of what’s causing this gloominess. These feelings can often be attributed to a poor diet, ...
Read More »A Worry-free Season With Three Essential Vitamins
(NC) Spring has sprung and it’s time to get outdoors. Before you rush to get some much-needed sunshine and fresh air, consider the obstacles that might be preventing you from having fun and staying safe this season. The Canadian Health ...
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