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Water Safety Tips For Dogs

Water Safety Tips For Dogs

(NC) Finally spring is here, which means more time adventuring outdoors with your four-legged best friend. However, the spring thaw also means cold lakes and fast streams, both of which can be treacherous for dogs. Not all breeds are instinctive ...

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Mental Health Benefits Of The Outdoors

Mental Health Benefits Of The Outdoors

Written by Amy Whitley The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. ...

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Essential Natural Beauty Tips For Spring

Essential Natural Beauty Tips For Spring

(NC) With all the excitement of getting outside during springtime, we may forget to take proper care of our skin. When not treated, our skin problems from winter can continue through the warmer months. So check out these three essential ...

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Healthy Tips For Springtime Running

Healthy Tips For Springtime Running

(NC) After a long winter of being inactive, you’re probably dying to get out in the warm weather and hit the pavement. But pushing yourself too hard can cause injuries. Before you take a spin around the block or try ...

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4 Fitness Classes To Try In 2017

4 Fitness Classes To Try In 2017

(NC) Working out on your own can be lonely, creating the potential to lose interest and motivation over time. Here are four new fitness classes to try this year that are sure to keep you going back for more: Boxing ...

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