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There’s no denying that teeth whitening has been on the rise for the past decade. This is especially the case among the age group of 40- to 60-year-olds, for whom it is the most requested procedure, according to the American ...

Written by Nicola Brown We’ve all experienced it. It happens when we’re scrambling to meet deadlines and lunch gets pushed back. It happens when we’ve been searching for a restaurant that’s still open late. It happens when our kids get home ...

(NC) Shed your hibernation habits and head outdoors this season. Follow these essential training tips to get you prepared for mastering new and favourite trails: 1. Build a solid aerobic base. Cycling, swimming, running and group fitness classes will help ...

Written by Karli Aucoin The history of aqua therapy dates to the fifth century, when bathing in thermal springs was considered not only hygienic, but also as having remedial effects. It wasn’t until the 20th century that we began to ...

(NC) Parents spend a lot of time trying to get their kids to clean up or to avoid making a mess in the first place. But according to parenting expert, Kathy Buckworth, getting messy with kids – particularly in the ...

(NC) Technology is no longer just for savvy millennials. More and more people of all ages are embracing technology and using it to simplify their lives. “In fact, the advancements in technology have been particularly beneficial for people living with ...

Written by Caileigh Flannigan It is a disappointing thing to see new playgrounds developed in city spaces sit there empty each day, or to walk in the park and hear no laughter. What is missing here is not the children per ...

(NC) Did you know that boric acid may be found in some recipes for homemade playdough, putty, slime and modelling clay? Found naturally in the environment, boric acid can also be used in common consumer products like toys, cosmetics, cleaning ...

(NC) There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you’re unfamiliar with their versatile uses, the Canadian Health Food Association recommends trying these essential oils ...

Wellness Therapies to Live a Happier and Healthier Life   Written by Nicola Brown In a world overrun with sensational sound bites and knee-jerk reaction headlines, people are becoming a bit jaded with misleading claims of revolutionary crash-course diets, exotic super-foods ...