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HEALTHY REASONING: High Blood Pressure Is Serious

HEALTHY REASONING: High Blood Pressure Is Serious

By Allan Bucka Jones PRIDE Health Columnist If you have high blood pressure (hypertension), you have one of the most prevalent and serious disorders in Canada. The government of Canada does not collect health data by race or ethnicity, but ...

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30-Minute Bodyweight-Only Cardio Sweat Fest

30-Minute Bodyweight-Only Cardio Sweat Fest

Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout from the comfort of your own home. When you think about how ...

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3 Natural Ways To Stay Happy

3 Natural Ways To Stay Happy

Although the sun is shining outside, you might not be feeling bright on the inside. Sometimes we feel down in the dumps and are unsure of what’s causing this gloominess. These feelings can often be attributed to a poor diet, ...

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Rely On Yoga To Relieve Muscle Pain

Rely On Yoga To Relieve Muscle Pain

Ask any enthusiast: The earliest teachings of yoga give us a trusted workout to this day. Yoga philosophy is rooted in a dedication to our physical well-being which combines the healthy habits of exercise, relaxation and cleanliness with a nature-based ...

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Golfing Pain Shouldn’t Be Par For The Course

Golfing Pain Shouldn’t Be Par For The Course

A little know-how can help golfers avoid unnecessary injury. Considering the number of times a swing is repeated during a game, it’s not surprising that the season often ends early for those who are not physically prepared. Every year, Ontario’s ...

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Digestible Advice For A Healthy Pregnancy

Digestible Advice For A Healthy Pregnancy

(NC) Eating well is essential for a healthy pregnancy for both you and your child. However, defining what is healthy and knowing what nutrients and how much of each to work into your diet can be difficult. Here are expert ...

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5 Ways To Be The Best You This Spring

5 Ways To Be The Best You This Spring

(NC) The sun is shining, birds are chirping, and there’s a little more bounce in your step – everything is better when spring is here. Whether you’re looking to take up a new class, get to know your neighbours a ...

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