When it comes to living with a chronic, debilitating disease, choosing the right treatment is one of the most important decisions you will make. In multiple sclerosis (MS), this is especially true, as symptoms are progressive and can have serious ...
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Feed SubscriptionHEALTHY REASONING: High Blood Pressure Is Serious
By Allan Bucka Jones PRIDE Health Columnist If you have high blood pressure (hypertension), you have one of the most prevalent and serious disorders in Canada. The government of Canada does not collect health data by race or ethnicity, but ...
Read More »30-Minute Bodyweight-Only Cardio Sweat Fest
Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout from the comfort of your own home. When you think about how ...
Read More »HEALTHY REASONING: Eating To Get A Flat Belly
By Allan Bucka Jones PRIDE Health Columnist If you want to get a flat belly fast, you should eat plenty of fat. Not just any fat will do. Some fats are no good at all, while others are health-boosters and burn ...
Read More »3 Natural Ways To Stay Happy
Although the sun is shining outside, you might not be feeling bright on the inside. Sometimes we feel down in the dumps and are unsure of what’s causing this gloominess. These feelings can often be attributed to a poor diet, ...
Read More »Rely On Yoga To Relieve Muscle Pain
Ask any enthusiast: The earliest teachings of yoga give us a trusted workout to this day. Yoga philosophy is rooted in a dedication to our physical well-being which combines the healthy habits of exercise, relaxation and cleanliness with a nature-based ...
Read More »Golfing Pain Shouldn’t Be Par For The Course
A little know-how can help golfers avoid unnecessary injury. Considering the number of times a swing is repeated during a game, it’s not surprising that the season often ends early for those who are not physically prepared. Every year, Ontario’s ...
Read More »HEALTHY REASONING: Obesity May Increase Prostate Cancer Risk In Black Men
By Allan Bucka Jones PRIDE Health Columnist One in eight men in Canada are affected by prostate cancer. Black men have even higher rates. Black men are far more likely to develop and die of prostate cancer than any other ...
Read More »Digestible Advice For A Healthy Pregnancy
(NC) Eating well is essential for a healthy pregnancy for both you and your child. However, defining what is healthy and knowing what nutrients and how much of each to work into your diet can be difficult. Here are expert ...
Read More »5 Ways To Be The Best You This Spring
(NC) The sun is shining, birds are chirping, and there’s a little more bounce in your step – everything is better when spring is here. Whether you’re looking to take up a new class, get to know your neighbours a ...
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