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Make Family Time An Active Affair

Make Family Time An Active Affair

(NC) Setting a regular night for a family dinner is a great way to stay connected. However, if you and your children are spending too much time on screens, scheduling a weekly family physical activity is an equally effective way ...

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Busting Fish Myths

Busting Fish Myths

(NC) Fish is loaded with high-quality protein, heart-healthy omega-3 fatty acids, and critical nutrients like vitamin D. And studies have linked its consumption to a lower risk of heart disease, cognitive decline, depression, and macular degeneration. According to Health Canada, ...

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Power Green Smoothie

Power Green Smoothie

(NC) This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack. Servings: 2 Prep ...

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A Worry-free Season With Three Essential Vitamins

A Worry-free Season With Three Essential Vitamins

(NC) Spring has sprung and it’s time to get outdoors. Before you rush to get some much-needed sunshine and fresh air, consider the obstacles that might be preventing you from having fun and staying safe this season. The Canadian Health ...

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Spot The Early Signs Of Oral Cancer

Spot The Early Signs Of Oral Cancer

(NC) Oral and oropharyngeal cancers often go unnoticed in early stages because they can develop without pain or symptoms. If the cancer is detected early, and before it has spread to other tissues, the five-year survival rate is almost 90 ...

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HEALTHY REASONING: Antioxidants And Cancer

HEALTHY REASONING: Antioxidants And Cancer

By Allan Bucka Jones Pride Health Columnist One major source of the many illnesses and diseases are free radicals. They are generated as cells use oxygen to break down food for energy, and they can cause cell damage by attaching ...

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Sock It To Foot Injuries

Sock It To Foot Injuries

(NC) Socks may peak out from the bottom of a pair of pants or be hidden entirely within a pair of shoes, but foot experts say they are an important part of our wardrobe and that we should choose our ...

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Three Ways To Grocery Shop Sustainably

Three Ways To Grocery Shop Sustainably

(NC) Whether it’s recycling, switching to public transit or using energy-efficient lightbulbs, there are always ways to reduce your carbon footprint. But have you ever thought about making your grocery shopping more sustainable? The Canadian Health Food Association (CHFA) shares ...

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Simple Steps To A Healthier You

Simple Steps To A Healthier You

(NC) Routines. We all have them, but most of us have a hard time juggling all the things that life throws at us. Getting the kids ready for school and off to soccer or dance practice, finding time to work ...

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The 20-minute Fitness Plan

The 20-minute Fitness Plan

(NC) Most of us don’t exercise enough but the good news is that experts agree you only need 20 minutes each day to achieve long-term fitness success. According to the Canadian Health Measures Survey, only 20 per cent of Canadians ...

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